Thread: Kubes-what are you training

Originally Posted by kubes

Let me know how that goes coming off the coffee. I'm scared to (:

Yeah I hear ya. Here's the thing. I used to drink 2 cups and none after 12...then I started doing a 3 pm coffee . Then I would have 3 to 4 in the morning...another after lunch and another at 3!
Just too much. Nowadays I'm having trouble sleeping. So i am slowly backing away from the coffee for starters.
Today I drank green tea and that has caffeine but not as much and it also has L-theanine which is good for you and they think L-theanine counter acts the caffeine so you don't get all jittery.
By drinking green tea which also has other health benefits and also having some alkalizing powdered greens along with my breakfast I feel I got off to a good start. I felt good at the gym.
But...when I got home from the gym I drank 1 cup of coffee. Funny thing is..i got sleepy!
And that s it. I went from drinking a pot of coffee (about 1000mg of caffeine) to drinking one cup. And I switched my coffee to a coffee that has mushroom in it. So it only has 50mg of caffeine.
Oh and I drink green tea after dinner too so it's not like I'm caffeine free...but like I said study's show that L-theanine counters the caffeine.

Anzel
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