Kubes-what are you training

**kubes** · 03-16-2018, 11:12 PM

Quest bar

**Chupster** · 03-17-2018, 02:12 AM

Chest day- First workout 12pm incline bench press 4 sets of 10 reps give or take
reg bench press 3 sets of 10 reps 3 sets of dips 10 reps
cable cross overs 4 sets of 15 reps

2nd workout 7 pm dips 3 sets of 10
pec dec flyes 4 sets of 12 reps
dumbbell bench 3 sets of 10
tricep push down 3 sets of 12

**kubes** · 03-17-2018, 12:58 PM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout Hyde

**milleniumgirl** · 03-17-2018, 06:26 PM

Good morning Kubes

I did fasted cardio today.

Breakfast was a cucumber sandwich (protein bread), lunch was a cucumber salad, fresh goats cheese and another slice of protein bread, dinner was Kefir and Shakeology.

**kubes** · 03-17-2018, 06:36 PM

Trained chest today

Warmed up with cable presses

Bench press

Pec deck

Pullovers

Standing pullovers

Cable flies

**kubes** · 03-17-2018, 06:38 PM

Post training shake

5.75 oz grilled chicken breast 1 cup rice

**kubes** · 03-18-2018, 01:01 PM

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde

**kubes** · 03-18-2018, 05:50 PM

Post training shake and chicken sandwich on Ezekiel bread with cheese.

Trained arms light today and hit legs hard

**kubes** · 03-18-2018, 11:29 PM

6.75 oz grilled sirloin and mashed potato

**Chupster** · 03-19-2018, 02:26 AM

12 pm legs
split squats
squats
leg extensions
leg curl
calf presses
7pm back and bis
wide pull ups
standing rows
row machine
Preacher curls
ez bar curl
hammer curls