Quest bar
Quest bar
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Sponsored Links |
Chest day- First workout 12pm incline bench press 4 sets of 10 reps give or take
reg bench press 3 sets of 10 reps 3 sets of dips 10 reps
cable cross overs 4 sets of 15 reps
2nd workout 7 pm dips 3 sets of 10
pec dec flyes 4 sets of 12 reps
dumbbell bench 3 sets of 10
tricep push down 3 sets of 12
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout Hyde
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Good morning Kubes
I did fasted cardio today.
Breakfast was a cucumber sandwich (protein bread), lunch was a cucumber salad, fresh goats cheese and another slice of protein bread, dinner was Kefir and Shakeology.
Trained chest today
Warmed up with cable presses
Bench press
Pec deck
Pullovers
Standing pullovers
Cable flies
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Post training shake
5.75 oz grilled chicken breast 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde
Post training shake and chicken sandwich on Ezekiel bread with cheese.
Trained arms light today and hit legs hard
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
6.75 oz grilled sirloin and mashed potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
12 pm legs
split squats
squats
leg extensions
leg curl
calf presses
7pm back and bis
wide pull ups
standing rows
row machine
Preacher curls
ez bar curl
hammer curls
Bookmarks