5.75 oz grilled chicken breast 1 cup rice
Sponsored Links |
I had a protein bar and muscle milk for lunch, was stuck on a job and didn’t have time to make a proper meal
No gym today, ice storm coming in so it closed early
Cheat meal
Pizza and deep fried mushrooms
Sent from my iPhone using Tapatalk
The only true failure is quitting, any other attempt is practice!
Man that cheat meal was good
The only true failure is quitting, any other attempt is practice!
8 Whites 2 Yolk 1 Ezekiel muffin Oj and pre workout. Trained back and shoulders today. 40 minutes cardio after training and post workout shake.
Breakfast usual 5 egg white omlett
Lunch salad with 6oz fish
Sent from my iPhone using Tapatalk
The only true failure is quitting, any other attempt is practice!
Gym
Chest incline dumbbell press and flyes
Back seated row straight arm pulldown
Chest and back on fly machine
No cardio today
Sent from my iPhone using Tapatalk
The only true failure is quitting, any other attempt is practice!
Rtd choc muscle milk
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Chicken thigh, no skin in Air fryer, green beans cup and brown rice 1/2 cup
Sent from my iPhone using Tapatalk
The only true failure is quitting, any other attempt is practice!
Bookmarks