Quest bar
Quest bar
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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8 Whites 2 yolk 1 Ezekiel Muffin Oj and redline
1 hour fasted cardio
Protein shake
Breakfast
6 egg white omelette with 1 yolk, 1/2 cup of oatmeal
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The only true failure is quitting, any other attempt is practice!
Lunch
Salad with broccoli, calflower, carrots and a can of tuna
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The only true failure is quitting, any other attempt is practice!
Turkey sandwich on whole wheat.
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Quest bar
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Tri tip sandwich on wheat with cheese and a little bbq sauce
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Gym all 3 sets of 20 lightweight
Decline bench
Flat bench
Flat dumbbell flyes
Flat dumbbell press
Incline dumbbell flyes change chair position each set 6 total sets
Incline dumbbell press change chair position each set 6 total sets
1 hour cardio outside! Finally got to go outside to walk/run! It was so nice
Protein, powder peanut butter, oatmeal shake
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The only true failure is quitting, any other attempt is practice!
Dinner, about 6 oz roast beef, organic spring salad with calflower, broccoli and carrots. 1/2 cup of brown rice before cooking
The only true failure is quitting, any other attempt is practice!
45 mins fasted cardio
protien shake
The only true failure is quitting, any other attempt is practice!
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