6 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
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Chicken breast and greens
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8 whites 2 I’ll 1 Ezekiel muffin oj and pre workout
Trained chest
40 minutes cardio right after weights and post training shake
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8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast one cup rice
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
6.14 oz grilled sirloin and greens
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e-mail:
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8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained shoulders today and did 40 minutes cardio right after weights
Post training shake
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e-mail:
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6 oz grilled sirloin 200 grams sweet potato
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