-
08-18-2018, 04:22 PM
#13591
Originally Posted by
kubes
Nice work man. I am planning a cheat meal tonight
Oh man. Sounds awesome. What you thinking? I’d go for Mac n cheese and I’d wash it down with gravy
Sent from my iPhone using Tapatalk
----
-
08-19-2018, 12:57 PM
#13592
Stealing nugs of knowledge from Stan efferdings vertical diet and adding more red meat, beef
Sent from my iPhone using Tapatalk
----
-
08-19-2018, 04:06 PM
#13593
Ya more beef is good man.
Trained chest and back today
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Post training shake. Time to go eat again
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
08-19-2018, 05:01 PM
#13594
8 whites 2 yolk 2 slices faves killer bread
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
08-20-2018, 12:42 AM
#13595
----
-
08-20-2018, 12:18 PM
#13596
8 whites 2 yolk 1 Ezekiel muffin oj and redline. Much needed rest day today
----
-
08-20-2018, 03:55 PM
#13597
5.75 oz grilled chicken breast 1 cup rice
----
-
08-20-2018, 06:36 PM
#13598
6 oz grilled chicken breast 200 grams sweet potato
----
-
08-21-2018, 01:33 AM
#13599
----
-
08-21-2018, 11:04 AM
#13600
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout
Trained arms
40 minutes cardio and post training shake
----
Bookmarks