8 Whites 2 Yolk 2 slices Dave's killer bread Oj and Redline
8 Whites 2 Yolk 2 slices Dave's killer bread Oj and Redline
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5 oz tenderloin 1 cup rice
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6 oz grilled chicken breast 200 grams sweet potato
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8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms and chest
40 minutes cardio right after weights
Post training shake
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e-mail:
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Thanks and...
Here is a recipe. I made them for my son this morning. He didnt care for them so, now im making them with 290g of whites and 2 yoks.
https://www.google.co.id/amp/s/www.d...d-eggs-recipe/
6 oz grilled chicken breast 200 grams sweet potato
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e-mail:
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8 whites 2 yolk 2 slices daves killer breast
Didn’t feel like cooking getting ready for the Oregon football game and a cheat meal later
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8 whites 2 yolk 2 slices daves killer bread oj and ore workout.
Trained back and shoulders this morning. 40 minutes low intensity cardio right after weights. Post training shake
Time to go home and food prep
COC RULES:
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