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11-09-2018, 01:32 PM
#13911
Good morning bop. One more rest day and then I’m ready to get back into the gym. I have a nice 3 day weekend and theni am working everyday through thanksgiving!!
8 whites 2 yolk 2 slices daves killer bread and oj
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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11-09-2018, 04:27 PM
#13912
5.5 oz grilled tenderloin. 200 grams sweet potato
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11-09-2018, 07:24 PM
#13913
5.75 oz grilled chicken breast 200 grams sweet potato
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11-10-2018, 01:49 PM
#13914
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Pre Workout
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11-10-2018, 03:19 PM
#13915
Trained arms and chest 40 minutes cardio right after then post training shake
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11-11-2018, 03:53 PM
#13916
Kubes-what are you training
8 whites 2 yolk 2 slices daves killer bread. Trained back and shoulders today
40 minutes low intensity cardio right after the weights
Post training shake
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11-11-2018, 08:06 PM
#13917
5 oz pork tenderloin 200 grams sweet potato
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11-11-2018, 10:50 PM
#13918
5.75 oz grilled chicken breast 200 grams sweet potato
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11-12-2018, 06:33 PM
#13919
trained legs today 40 minutes cardio right after weights Post training shake and Fuji Apple
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11-12-2018, 08:36 PM
#13920
5.5 oz pork tenderloin 200 grams sweet potato
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