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11-20-2018, 02:18 AM
#13951
6 oz grilled sirloin and greens
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11-20-2018, 12:05 PM
#13952
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms
40 minutes cardio right after weights and then post training shake with an apple
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11-20-2018, 01:24 PM
#13953
Great workout today. With how busy I been leading into the holiday I have had a few days off. The rest was good I was strong today. The weight felt light and the pump was crazy. I’m gonna try to train again tomorrow morning if I can get enough sleep and then take the holiday off
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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11-20-2018, 04:39 PM
#13954
5.85 oz grilled chicken breast 200 grams sweet potato
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11-20-2018, 09:22 PM
#13955
6 oz grilled chicken breast 200 grams sweet potato
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11-21-2018, 01:23 PM
#13956
8 whites 2 yolk 2 slices daves killer bread oj and redline. One more rough day at work.... I’ll be back in the gym Friday
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11-21-2018, 02:53 PM
#13957
Rtd muscle milk and Fiji apple
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11-21-2018, 06:25 PM
#13958
5.75 oz grilled chicken breast 200 grams sweet potato
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11-22-2018, 01:37 AM
#13959
6 oz grilled sirloin and greens
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11-22-2018, 12:05 PM
#13960
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
Trained back and shoulders this morning. Got lucky and my gym was open!
40 minutes cardio right after weights. Post training shake and apple
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