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01-12-2019, 10:56 PM
#14131
6 oz grilled chicken breast 1 Avocado pico and mashed potato
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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01-14-2019, 09:46 PM
#14132
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms today
Post training shake and apple
6 oz grilled sirloin 200 grams sweet potato
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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01-16-2019, 03:37 PM
#14133
8 whites 2 yolk 2 slices daves killer bread on and pre workout
Trained shoulders today
40 minutes cardio right after weights
Post training shake and apple
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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01-16-2019, 08:14 PM
#14134
6 oz grilled chicken breast 200 grams sweet potato
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01-19-2019, 04:25 PM
#14135
Good morning everyone. Kubes is back from the trip
8 whites 2 I’ll 2 slices daves killer bread oj and preworkout
Trained arms and chest 40 minutes cardio right after weights
Post training shake and apple. Good to be home!!!
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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01-19-2019, 08:55 PM
#14136
6 oz grilled chicken breast 200 grams sweet potato
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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01-20-2019, 06:19 PM
#14137
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
Trained back and shoulders
40 minutes cardio after weights
Post training apple and shake
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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01-20-2019, 10:29 PM
#14138
6 oz grilled chicken breast 200 grams sweet potato
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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01-21-2019, 06:00 PM
#14139
I have today and tomorrow left of my vacation so i decided not to train today. Just gonna kick back and rest. Woke up at 4 am had breakfast 8 white 2 yolk 2 slices Dave's killer bread and Oj. Went back tobed for about 2 hours.
Woke and had a Redline and a Quest bar. Cooking meal prep for the week now.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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01-21-2019, 07:39 PM
#14140
5.75 oz grilled chicken breast 200 grams sweet potato
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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