-
03-02-2019, 08:37 PM
#14321
6 oz grilled sirloin and 200 grams sweet potato
----
-
03-03-2019, 06:13 PM
#14322
8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter sx7
Trained shoulders and back today 60 minutes low intensity cardio after weights
Post training shake and apple
----
-
03-04-2019, 01:33 PM
#14323
8 whites 2 yolk 2 slices Ezekiel breast toasted oj and red line. No training today it’s work and rest maybe some cardio tonight.
----
-
03-04-2019, 03:01 PM
#14324
Rtd choc muscle milk and Fuji apple
----
-
03-04-2019, 06:31 PM
#14325
5.75 oz grilled chicken breast 200 grams sweet potato
----
-
03-04-2019, 07:23 PM
#14326
6 oz grilled chicken breast 200 grams sweet potato
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
03-05-2019, 01:31 AM
#14327
6 oz grilled sirloin and greens
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
03-05-2019, 11:52 AM
#14328
8 whites 2 yolk 2 slices Ezekiel bread toasted. Preworkout shatter SX7
Trained legs today
40 minutes cardio right after weights
Post training shake and Fuji apple
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
03-05-2019, 03:08 PM
#14329
5.85 oz grilled chicken breast 200 grams sweet potato
----
-
03-05-2019, 07:37 PM
#14330
6 oz grilled chicken breast 200 grams sweet potato
----
Bookmarks