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    Thread: Upcoming Sponsored Log

    1. #1
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      Upcoming Sponsored Log

      Hi Everyone
      I will be starting a sponsored log here in the next week! The sponsorship is provided by Yourmuscleshop.to


      I will be positing stats, and blood work on the day I start the log, this will be a 20 week bulking cycle. Hoping to see some nice solid gains and great progress. I have used yourmuscleshop before and, it’s an honor to be able to do this with them backing me. Stay tuned for the stats and cycle start!
      Last edited by Quiggy; 10-03-2023 at 12:12 AM.

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    3.    Sponsored Links

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    4. #2
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      You should remove Exo banner.

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    7. #3
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      I completely forgot I had that, thank you for the advice

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    10. #4
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      Alright everyone the log is starting
      20 week bulking cycle that consisted of
      Test C (240mg weekly)
      EQ (240mg weekly)
      Deca (150mg weekly)
      Telemisartan (40mg daily before bed)
      Proviron (25mg twice daily Am/Pm)
      Arimedex (1mg every other day)


      Starting stats
      Age-32
      Body Weight-223
      Workout Routine ( Bro Split High Volume)

      Monday Chest


      Incline Bench
      PR = 180 x 4
      Set 1- 180 - 4. (140) 4
      Set 2- 140 - 10 (110) 10
      Set 3- 120 - 9 (90) 10
      Set 4- 100 - 10 (80) 12
      Set 5- 90 - 10 (70)


      Decline Bench
      PR = 180 x 8
      Set 1- 180 - 6
      Set 2- 140 - 12
      Set 3- 120 - 12
      Set 4- 100 - 16
      Set 5- 90 - 20


      DB Incline Bench
      PR = 60 x 15
      Set 1- 60 - 15
      Set 2- 50 - 17
      Set 3- 40 - 17
      Set 4- 30 - 17
      Set 5- 20 - 20


      Machine press
      PR = 100 x 6
      Set 1- 100 - 5
      Set 2- 80 - 9
      Set 3- 60 - 15
      Set 4- 40 - 25
      Set 5- 20 -


      Machine Fly
      Set 1- 140 - 25
      Set 2- 120 - 25
      Set 3- 100 - 25
      Set 4- 80 - 25
      Set 5- 60 - 25


      Cable Fly
      PR = 32.5 x 8
      Set 1- 32.5 - 8
      Set 2- 27.5 - 12
      Set 3- 22.5 - 20
      Set 4- 17.5 - 25
      Set 5- 12.5 - 30


      Tuesday Back


      Bent over Row
      Set 1- 170 - 10
      Set 2- 150 - 12
      Set 3- 130 - 17
      Set 4- 110 - 25
      Set 5- 90 - 25


      Lat Pull Down
      Set 1- 180 - 8
      Set 2- 160 - 12
      Set 3- 140 - 18
      Set 4- 120 - 21
      Set 5- 100 - 25


      Machine Row
      Set 1- 135 - 12
      Set 2- 115- 17
      Set 3- 95 - 23
      Set 4- 75 - 25
      Set 5- 55 - 25


      Cable Row
      Set 1- 140 - 14
      Set 2- 120 - 20
      Set 3- 100 - 25
      Set 4- 80 - 25
      Set 5- 60 - 25


      Straight Arm Cable Pull Down
      Set 1- 40 - 15
      Set 2- 35 - 20
      Set 3- 30 - 25
      Set 4- 25 - 25
      Set 5- 20 -


      Wednesday Legs


      Leg Extension
      Set 1- 130 - 15
      Set 2- 110 - 20
      Set 3- 90 - 25
      Set 4- 70 - 25
      Set 5- 50 - 25


      Calf Press
      Set 1- 180 - 20
      Set 2- 160 - 25
      Set 3- 140 - 25
      Set 4- 120 - 25
      Set 5- 100 - 25


      Leg Curl
      Set 1- 120 - 20
      Set 2- 100 - 25
      Set 3- 80 - 25
      Set 4- 60 - 25
      Set 5- 40 - 25


      Seated Calf Raise
      Set 1- 160 - 10
      Set 2- 140 - 15
      Set 3- 120 - 20
      Set 4- 100 - 22
      Set 5- 90 - 25


      Leg Press
      Set 1- 360 - 20
      Set 2- 270 - 25
      Set 3- 180 - 25
      Set 4- 90 -






      Thursday Shoulders


      Shoulder Press
      Set 1- 180 - 10
      Set 2- 160 - 9
      Set 3- 140 - 9
      Set 4- 120 - 12
      Set 5- 100 - 12


      Over head press
      Set 1- 110 - 6
      Set 2- 90 - 11
      Set 3- 70 - 16
      Set 4- 50 - 23


      Rear Delt Deck
      Set 1- 180 - 10
      Set 2- 160 - 12
      Set 3- 140 - 15
      Set 4- 120 - 16
      Set 5- 100 - 17


      Lateral Raise
      Set 1- 30 - 20
      Set 2- 25 - 25
      Set 3- 20 - 25
      Set 4- 15 - 25


      Cable Lateral Raise
      Set 1- 15 - 14
      Set 3- 10 - 20
      Set 4- 5 - 25


      Upright Row
      Set 1- 70 - 16
      Set 2- 50 - 21
      Set 3- 30 - 15




      Friday Arms


      Preacher Curl
      Set 1- 60 - 15
      Set 2- 50 - 15
      Set 3- 40 - 15
      Set 4- 30 - 20
      Set 5- 20 - 25


      Dumbbell Curl
      Set 1- 45 - 5
      Set 2- 40 - 8
      Set 3- 35 - 10
      Set 4- 30 - 12
      Set 5- 25 - 15


      Cable Curl
      Set 1- 70- 12
      Set 2- 50 - 12
      Set 3- 40 - 20
      Set 4- 30 - 20
      Set 5- 20 - 25


      Tricep Push Down
      Set 1- 100 - 8
      Set 2- 80 - 20
      Set 3- 60 - 20
      Set 4- 40 - 25
      Set 5- 20 - 25


      Cable Over head Tricep
      Set 1- 50 - 12
      Set 2- 40 - 15
      Set 3- 30 - 20
      Set 4- 20 - 25
      Set 5- 10 - 25


      Dip
      Set 1- -40 - 12
      Set 2- -60 - 16
      Set 3- -80 - 20
      Set 4- -100 - 25
      Set 5- -120 - 20


      Reverse Forearm
      Set 1- 15 - 15
      Set 2- 10 - 20
      Set 3- 5 - 25


      Cable Forearm
      Set 1- 30 - 25
      Set 2- 20 - 25
      Set 3- 10 - 20

      Blood work will be in on Thursday, will be updating 2 times a week



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    13. #5
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      That seems like a lot of Adex. That stuff is estrogen suicidal and will tank your estro super fast. Especially since you aren’t using much test.

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      Agree.


      Quote Originally Posted by MarvelNerd View Post
      That seems like a lot of Adex. That stuff is estrogen suicidal and will tank your estro super fast. Especially since you aren’t using much test.

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    18. #7
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      I’ll adjust that, what do you recommend for the adex?

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      Quote Originally Posted by Quiggy View Post
      I’ll adjust that, what do you recommend for the adex?
      Estro is very personal. Start with 1ml twice a week. The day after a pin. You can adjust from there.

      My personal tell is edema at the ankle.

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      Quote Originally Posted by MarvelNerd View Post
      Estro is very personal. Start with 1ml twice a week. The day after a pin. You can adjust from there.

      My personal tell is edema at the ankle.
      I've always heard aromasin is preferred over adex as it's easier to control and less likely to crash your estro, what's your thoughts?

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      Just curious why leg press instead of squats?

      I know squats are very quad dominant, but for overall growth nothing competes for leg day, at least from my experience.

      I've been doing cable pull through for my glutes lately, and man once I got used to the motion I'm really liking them.

      Looking forward to the log, love it/kill it as Rich Piana used to say.
      Last edited by ShakesTheClown; 10-11-2023 at 10:43 PM.

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