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  • Page 1 of 1482 12311511015011001 ... LastLast
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    Thread: Kubes-what are you training

    1. #1
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      Kubes-what are you training

      Hey all I thought this would be fun to have a thread were we could post what we have trained each day
      Yesterday hit shoulders and tri's

      Started with seated presses 5x12 superset dips to warm the tri's up
      Side lateral raises 5x15 superset skull crushers to failure
      Front lateral raises 5x15 superset tri push downs
      Shrugs 5x20 superset revers tri pull downs
      30 minutes cardio and all done
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    3. #2
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      Hit Back and Bi's today
      Lat pull downs 5x12 super set hammer strength preacher curls

      Free motion pull downs 5x15 super set dumbbell curls

      Close grip pull downs 5x15-20 reps super set cable curls

      seated rows 5x15 super set incline dumbbell curls twisting the thumbs out at the top of the contraction.

      35 minutes of cardio and done for the day. Pump was incredible!

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      Well I just got over being sink which kept me out of the gym for almost 3 weeks. Been depressed about not being able to workout. Since I was out so long, my first two workouts back were whole body workouts to get things moving again.
      streach
      10 min cardio
      3x15 leg curls
      3x15 hack squats
      3x15 cable pressdowns
      3x15 cable curls
      3x15 side lateral raises
      3x15 wide grip pulldowns
      20 min cardio

      Gonna hit it hard again Monday


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    9. #4
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      Quote Originally Posted by rmkicks View Post
      Well I just got over being sink which kept me out of the gym for almost 3 weeks. Been depressed about not being able to workout. Since I was out so long, my first two workouts back were whole body workouts to get things moving again.
      streach
      10 min cardio
      3x15 leg curls
      3x15 hack squats
      3x15 cable pressdowns
      3x15 cable curls
      3x15 side lateral raises
      3x15 wide grip pulldowns
      20 min cardio

      Gonna hit it hard again Monday
      Nice work bro and i hope you get feeling better! You will feel strong on Monday after being away so long. Very smart to ease back in. you don't want to risk getting sick again

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      After having shoulder replacement last month I can only do lower body so hit some legs today
      415 leg curls
      415 leg presses last set did a drop set 3 times till there was one plate left on each side.
      310-15 one leg at a time leg press
      415 seated calf raises superseted with donky calf .
      Hamstrings on tuesday

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      This morning - Back

      Lat pulldowns 1x6
      1x3 ; Drop set
      Deads 1x5
      Rack pulls 1x2
      BB Rows 2x 6-9
      Db curls/lat overhand latpulls for a pump (only cuz there was this hot milf staring @ me :-P ) What can I say? Im a sucker.

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      Quote Originally Posted by xmuscle View Post
      After having shoulder replacement last month I can only do lower body so hit some legs today
      415 leg curls
      415 leg presses last set did a drop set 3 times till there was one plate left on each side.
      310-15 one leg at a time leg press
      415 seated calf raises superseted with donky calf .
      Hamstrings on tuesday
      Keep up posted on your recovery. how does it feel one month out?

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    19. #8
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      Quote Originally Posted by xmuscle View Post
      After having shoulder replacement last month I can only do lower body so hit some legs today
      415 leg curls
      415 leg presses last set did a drop set 3 times till there was one plate left on each side.
      310-15 one leg at a time leg press
      415 seated calf raises superseted with donky calf .
      Hamstrings on tuesday

      good job brother for staying active! I hope the shoulder is healing up well

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    21. #9
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      Quote Originally Posted by hunkstrum View Post
      Keep up posted on your recovery. how does it feel one month out?
      Allready feeling alot better not waking up in the middle of the nite with severe pain..had alot of arthritis in there

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    24. #10
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      Quote Originally Posted by kubes View Post
      good job brother for staying active! I hope the shoulder is healing up well
      Kubes shoulder is healing nice..had to get in gym sitting home was driving me crazy.lol

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