bronsons cutting phase of cycle

**bronson** · 01-27-2014, 07:57 PM

Whats up brothers. First off some stats I guess are in order.
Height: 5'9.5"
Weight:228lbs
age: 31
Training history: have close to 9 years of gym experience but the majority of the first 2/3 was focused on fight training. Boxing, muay thai, etc but I still lifted on occasion just wasnt like a big priority. I fought at 160lbs so I was tiny. Picked up weights later on and found a love for em. And as age set in fighting kinda moved to the backburner and I decided to get bigger. Had many lapses of burnouts because I was so used to trying to cut weight that the idea of putting mass on took awhile for me to really grasp. Eat more and look better? Whoa.
Currently: im in week 14 of a cycle using PEP gear. Test e 900mg/wk and ran deca 500/mg wk until week 12.5. This was a bulking phase for me because I suffered a broken rib and finger in a car accident before my cycle and was stuck on the couch losing muscle and getting fat for a couple months. I decided to bulk anyway despite having put on fat figuring I can just run a long cycle and cut during the last part which is where im at now.
I added 400mg of mast e per week at week 10 so it would be kicking in by the time I was done with deca. And here I am.

Currently training 6 days a week but fighting tendonitis in my elbow and knee. Using a split routine. Mostly consisting of compound lifts but throw in some isolateds here and there. Im at probably 23% bf right now cuz of the deca. It made me a fat fuck but I can tell the water is dropping off. Heres some pics:

**bronson** · 01-27-2014, 07:59 PM

An yeah I didnt cover the beard up cuz im pretty proud of that lmao but as you can see im a fat bloated fuck right now

**kubes** · 01-27-2014, 08:06 PM

What are your goals moving forward?

**bronson** · 01-27-2014, 08:09 PM

Goals are to cut down to around 10 - 13% bf then after pct do another bulk but probably natty to give my system a break. Not looking to be a bodybuilder just lifting mainly for power but I want to look good too haha

**bronson** · 01-27-2014, 08:13 PM

And somehow fix my pecs. They are my least favorite part of me. I can bench decent but they stay that triangle shape. Is that genetics?

**kubes** · 01-27-2014, 08:25 PM

Originally Posted by bronson

And somehow fix my pecs. They are my least favorite part of me. I can bench decent but they stay that triangle shape. Is that genetics?

I think as you cut weight you will notice a difference we all hold our weight different and muscles are shaped different. Bench and fly's really helped me bring up the pec area over the years

**buckeye** · 01-27-2014, 08:30 PM

Keep it up bro.keep us posted

**rmkicks** · 01-27-2014, 08:31 PM

Reps for the log brother. I'll be following along. Good luck in obtaining your goals.

**Dont wanna be old** · 01-27-2014, 08:36 PM

Part genetics . Also training methods .
Your built like my son with identical chest development. .
He boxed for a while .
Reason in commenting on son is style in which he throws I imagine my be similar to yours . Even heavy bag work. .
Do you throw punch with elbow close to body in upper cut fashion outward swing as to over hand , over the top .
Not straight puncher ? Body puncher ?
Its just a guess as to explain chest development .
Anyways weakest parts show improvement faster .

Good luck friend
DWBO
Will be following

**bronson** · 01-27-2014, 08:47 PM

https://www.youtube.com/watch?v=f_m4...e_gdata_player

Big body puncher but I dothrow alot of straights punches. Heres some video of me on the bag there should more on my channel maybe you can see if its similar to him?

Originally Posted by Dont wanna be old

Part genetics . Also training methods .
Your built like my son with identical chest development. .
He boxed for a while .
Reason in commenting on son is style in whix;ch he throws I imagine my be similar to yours . Even heavy bag work. .
Do you throw punch with elbow close to body in upper cut fashion outward swing as to over hand , over the top .
Not straight puncher ? Body puncher ?
Its just a guess as to explain chest development .
Anyways weakest parts show improvement faster .

Good luck friend
DWBO
Will be following

I spar an fight differently obviously im more of a boxer but brawler. I love to get in an battle but feel most comfortable using my feet and counter punching.