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Originally Posted by
enrod
Day 3:
Today's workout was shoulders/traps and some extra work on legs. Held up pretty well under the squat bar, but I can only go to just above parallel. Always nice to feel the bar on the back though and it still gives a great workout to the quads as I keep my legs closer when doing these modified squats, relieving the stress on the hips. I am noticing a pain in my elbow while pressing, hit me yesterday when pushing heavy dumbbells. Could probably use a day off from the gym to rest. I am getting a little tenderness today from my shot on sunday, but I must say this is some smooth gear or I am getting good at self administering shots. I think I will also be upping my anadrol dose early as I have no bad sides yet worth complaining about, however it is only my 3rd day.
As far as diet is going, I'm getting tired of shitting so much. Bulking is quite difficult for us smaller frame guys, I'll be the first to admit that. I'm also struggling through eating my over cooked chicken. Can't stand dry meat, I like my steak medium rare and my chicken juicy.
Exercises:
Standing barbell press - 5 sets with varying reps due to a pyramid style weight increase/decreases
Reverse chest flies (rear delt) - 4 sets (pyramid)
One arm low cable fly - 4 sets
Hammer strength shrugs - 4 sets (heavy) super set with 4 sets of shrugs with 45lb plates in each hand
Barbell Squats (raw) - 6 sets (pyramid)
Calf raises (hammer strength machine) - 5 sets of reps to failure
Very nice workout. I'm sure them traps are going to be sore as hell bro!! LOL
I'm with you on the dry meat. Sure is hard to eat especially when you eat so much of it.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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enrod thanked for this post
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Day 5:
Soreness has been pretty mild considering the workouts, I don't want to attribute it to the drol just yet. Weight on the scale today showed up 4lbs, must be my large increase in calories over the past few weeks. Definitely looking forward to the test and deca hitting as well as seeing where the drol takes me.
Workout day: Back/Bis/Abs
Pull downs - 5 sets (pyramid) to failure
Hammer strength pull downs - 4 sets (pyramid)
Machine row - 5 sets (pyramid)
Concentration curls - 4 sets (pyramid)
Standing EZ-bar curl - 4 sets (pyramid)
Brach curls - 2 sets to failure
Run the rack (straight curls) - 2 sets to failure
Abs - my '21's. Hard to explain these, however it's like 21s for bicep curls but I do 3 different ab work outs (leg bend/leg lift/windshield wipers) with a slow negative to end.
Been a good week. Considering throwing t3 in with the bulk, as I have it on hand and have read good things. Any reviews, much appreciated. Thanks for following along.
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Sup En!?I was just thumbing through your post and seen your gripe with the dry chicken.My wife bakes me whole chicken breast on the bone.I dont know why but it makes all the differance in the world!She uses alittle olive oil and seasoning then bakes them@350 uncovered for 45 mins then cover in tin foil and bake another 30mins.I usually shred it with a fork and put it in tupperware.Hope you like it!
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Sup bone, I use to bake my chicken but found stove-top to be more juicy. I will leave the crock pot for my turkey roasters, as I have one firing up now 
Day 7:
Yesterday's workout was real solid, aside from a growing pain in my elbow. My guess is heavy flat bench aggravated it, but definitely felt it when trying to do skullcrushers. Actually had to skip those yesterday because the pain was too much.
Chest
Flat bench (heavy): 5 sets (pyramid)
Incline dumbbell (moderate weight): 4 sets (pyramid)
Cable flies: 5 sets of climbing weight
Tris
V bar pull downs: 6 sets to failure
Body-weight dips: 4 sets to failure
Kickbacks: 4 sets followed by a drop set
Today's workout will be shoulders/traps/abs/calves and tomorrow will be a rest. I think I will be throwing T3 in today at 25mg/day. Stomach fat is increasing in the mirror, along with the overall body weight on the scale. Also, my ARL auction winnings has finally arrived, I will try to get a picture up today or early this week. Can you believe these dudes fit $500 worth in an envelope that fit in my mailbox? Unbelievable, nothing damaged. Happy Saturday fellas and stay juicy.
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You have an extremely impressive physique Rod!! Nice separation on the rear delts! I mean u have a lot to work with bro . Nice round biceps and that nice V from the top of your back to your waist . Great work my friend !!
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Originally Posted by
Rooroo
You have an extremely impressive physique Rod!! Nice separation on the rear delts! I mean u have a lot to work with bro . Nice round biceps and that nice V from the top of your back to your waist . Great work my friend !!
Thanks brother! Been years of blood, sweat, iron, and those stars you see in your eyes mixed with nausea after you pull a PR. I'm ready to take it to the next level, and hoping this course pushes me there. The kind words you fellas provide adds motivation to the course and I can't thank you all enough for it.
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Just like an old wise man said to me " you did all the work" . Keep it up bro because u are on to something !!
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Hey bro, i found if you steam the chicken like veggies with broccoli on top it is always nice and moist, how i cook it at work, guys at the firehouse give me shit, till i take my shirt off! Lol
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Originally Posted by
Mfire
Hey bro, i found if you steam the chicken like veggies with broccoli on top it is always nice and moist, how i cook it at work, guys at the firehouse give me shit, till i take my shirt off! Lol
Haha hell ya bro! Oh you're saying put the broccoli on top of the covered chicken in the pan? That sounds awesome. Chicken and broccoli is a personal favorite of mine, why haven't I tried this?
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On the commercial stove there it takes about 45 minutes, pull it off and coat it with shredded cheese, it's so good! then the leftover chicken i pull and use for salads my second day
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