Thread: Rebuilding the Beast

Originally Posted by animal87

Well the only part of my body that's not scared up and f**ked up is my right arm. So maybe I'll put some guns pics up later.

Who cares what your scars looks like!! This is about muscle!

Honestly I'm kinda of embarrassed by how I look now. I'm not that symmetrical. It sounds good my stats on paper but,its not pretty, I couldn't win a bb show. I've had 22 surgeries, my left side of my gut pokes out even though its not fat, my left arm and pec are smaller than my right.

The only thing to be embarrassed about is not making an effort. By the way I know a guy who filled out some LITERALLY career ending damage with SEO, and is due to compete for his Pro card later this year.

What gave you the scars and surgery?

I was in a wreck 2 years ago. I won't go into details but it was bad a life changing thing.

Fuck yeah animal!

Did some tire flips too for the fun of it.

Tuesday: Chest/delts

Rotator warmup with db and cables

Warmup with bar

Flat bench: 3x10 (can't do much with the bar bc shoulder)
DB Incline: 6x10 (drop sets last 2)
Smith machine incline bench: 5x12 (drop set last 2)
tricep pullover: 3x10 light ( wanted to do more but left shoulder didn't feel right on these)
Cable flys: 5x15
Seated Db press: 5x8 (drop set last 2)
Seated lat raises: 4x12
Rear Delt machine: 5x15
Arnold Presses: 2 sets (work the rack from 50lb all the way down to 5lb and back up= 1 set)
seated dip machine: 4x12
single arm tricep pushdowns: 4x15

nice routine, ive been meaning to incorporate arnolds again. i like your set up to with the pyramid down and back up, looks intense.

PM workout:
30 min. on treadmill
Leg extensions: 3x10
Adductors and abductors: 3x12 for each