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Nice job animal! Pretty cool all you guys doing these logs 
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I appreciate looking at logs .
See what others think and do .
No reason to be embarrassed by scars or whatever . I picture myself as a gladiator from Spartacus or warrior .
I'm unsymmetrical as hell . Caused by job.
Can't ever take a back shot picture because bad tat . Guy added extra to portrait & not finished .
So at the end of the day your bigger badder then Most mortal men .
Keep going strong !
Only Email contact:
**[email protected]
Will read all emails.
Will not reply going forward to avoid malicious intentions
Sessions ID
052898656ca565dbc88a16a9bfcb3e19f553da021a91c6c6a0 ea3ea9f27f387311
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Thanks for the kind words guys. Yea my wife tells me all the time I've done something most people couldn't do once. Much less come back from what I did and be stronger than before.
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Originally Posted by
animal87
Tuesday: Chest/delts
Rotator warmup with db and cables
Warmup with bar
Flat bench: 3x10 (can't do much with the bar bc shoulder)
DB Incline: 6x10 (drop sets last 2)
Smith machine incline bench: 5x12 (drop set last 2)
tricep pullover: 3x10 light ( wanted to do more but left shoulder didn't feel right on these)
Cable flys: 5x15
Seated Db press: 5x8 (drop set last 2)
Seated lat raises: 4x12
Rear Delt machine: 5x15
Arnold Presses: 2 sets (work the rack from 50lb all the way down to 5lb and back up= 1 set)
seated dip machine: 4x12
single arm tricep pushdowns: 4x15
Great workout bro. My shoulders are shot too. Limits by bench pressing for sure.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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Went hunting this morning walked quite a bit, caused me to miss meal #2, squirrel gravy will be my cheat meal today lol.
Workout was:
Lat pulldowns: 4x12 light
Cable rows: 4x12 light
fore arm curls: 3x12
Ab work
a little work hitting the heavy bag
30 min. on the elliptical
Did alot of stretching and used foam roller getting ready to hit legs hard tomorrow.
Test is kicking in nice feeling like super man.
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Rebuilding the Beast
Do you have a place that sells those quest protein bars? Best bars I have found and really help when your in a pinch for food just to get by
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Originally Posted by
kubes
Do you have a place that sells those quest protein bars? Best bars I have found and really help when your in a pinch for food just to get by
Idk brother I'll have to look those up. I order my protein so I could get some then
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Thursday Am workout: Legs
Used foam roller at home
Warm up a few min. on treadmill
Warm up with bar then 135
Squats: 15, 10, 8, 6 (455), 6, 6, 8, 10, 15 ( knee holding me back getting wraps this weekend)
Leg press: 5x12 ( drop set last 2)
Leg extensions: 5x12( drop set 2nd to last, 5 drop sets last set)
Lunges with BB: 4x10
Romanian Deads: 6x6
Seated leg curls: 4x10 ( too light than what I wanted legs bothering me)
Adductors and abductors: 4x10
BB Calf raises: 5x20
Burnout Squats: 135lb x 50 repsx 2 sets
I been training 2 guys and almost had the poor fellas puking on the last exercise.
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Originally Posted by
animal87
Thursday Am workout: Legs
Used foam roller at home
Warm up a few min. on treadmill
Warm up with bar then 135
Squats: 15, 10, 8, 6 (455), 6, 6, 8, 10, 15 ( knee holding me back getting wraps this weekend)
Leg press: 5x12 ( drop set last 2)
Leg extensions: 5x12( drop set 2nd to last, 5 drop sets last set)
Lunges with BB: 4x10
Romanian Deads: 6x6
Seated leg curls: 4x10 ( too light than what I wanted legs bothering me)
Adductors and abductors: 4x10
BB Calf raises: 5x20
Burnout Squats: 135lb x 50 repsx 2 sets
I been training 2 guys and almost had the poor fellas puking on the last exercise.
That is one nasty leg work out. Nice work bro!
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Pm: Just walked 1.5 miles around a track by the river here, very nice.
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