Thread: Rebuilding the Beast

Monday: chest/delts/tris


rotator warmup with db
warmup


flat hammer bench: work up to 5 plates each side 3x10
incline bb bench: 3x15
incline cable flys (on bench not standing): 4x15
hammer shoulder press: 3 plates each side for 2x10 4 plates each side for 1x7(pulled something in my trap area, stupid shouldnt did so much)
cable lat raises: 3x20
cable rear delts: 3x20
standing calf raises: 4x15


I'm starting to bounce back, but I pushed it a little too much today. I pulled something where my trap and delt meet, it doesnt feel so bad now, but after I did that it was weak and i had to just go through the motions.

That sucks!Hope it is not to serious.

its not bad, just gonna be sore for a while.

Yesterday: elliptical 20 min

row machine 20min

Wensday:


Warmup


Squats: 2 sets 315x15 1 set 405x10
leg press: loaded out 3x10
leg extensions: 3x20
Squat machine, toes turned out: 3x15
seated leg curls: 3x10
seated calves: 4x15

Friday:

warmup

Deads: 405x10 315x10 2 sets
hammer rows: 3x10
Lat pulldowns: 3x15
cable curls: 4x10
seated calf raise: 4x15


I didnt feel like I got alot done today, I think the change in weather so quick is makeing my joints hurt.

Kidding me,you are killing it Animal!

Originally Posted by animal87

did chest/delts/tris today

I'm not going you update my log everyday right nothing particularly interesting happening just weights 3 time a week cardio 3 times a week. When i get cloeser to being ready to bulk up I'll start posting everyday again.

I've been thinking of doing 3 day splits when I start my cycle. chest/delts/tris, legs, back/bis , off day and repeat. Going heavy for a few weeks then switch it up later.

I like 3 days on / one day off when I am on a roll.

If I push it and go for a four straight day I seem worthless

(44yo)

Ok I think I've decided what I'm going to do. I may or may not be traveling around too much in the near future too much to run a long cycle and I'm not taking anything on a plane anyway. So I'm going to start this tom. for 6 to 8 weeks:


Test: 750mg
NPP: 500mg
adex: .5 mg x3 per week
anadrol: 75mg ed weeks 1-4
dbol: 50mg ed weeks 1-4

Day 1: Monday: chest

took 25mg dro/dbol last night to get it in my system and did everything according to how I do it normally today. 1 dose with first meal and 2nd larger dose preworkout.

Rotator warmup with cables

Flat hammer bench: 4x8, 5 plat.ps x7 on last set
Incline Smith bench: 4x10
DB Incline bench: 4x12 double drop set last set
pec deck: 5x15
decline bench: 4x10
dip machine: 4x15 double drop set last set
seated cable flys: 5x10 ( last 3 reps hold at contraction and super slow negatives every set) ( drop through entire stack last set)
Vbar pressdowns: 4x10 (drop through whole stack last set)


Felt good, got home and felt like I could go back and do it again. I've been eating like a horse 7 meals a day ( 8 if you count my night shake as the whey and casien as sep. meals). I've been weighing in the high 230's all week before I started this cycle so I will check back in a week or 2 on that.

My left arm has improve drastically from this time last year. It is starting to get closer and closer to matching my right again. My left shoulder stills bothers me which is why I won't be able to bench with the bar very much. My knees feel pretty good right now even tho. I kept hitting my legs hard off cycle. Over all a good start.

I'm going to work 5 days this week to get my body used to working so hard again. Then next week swtich it up and make it even harder.