RiverBears goals

[riverbear]

Guess I should post a log. I will try to be dedicated to it and think seeing my progress written down will help, as long as I don't mentally fight numbers.

Goals.

Weight 270-280
Bf 15%
Bench 500 by 2016
Squat 500
Curl (strict) 200
Arm diameter 24"

Current stats as of today

Weight 249.2
Bf: unknown 20%+?
Bench:365
Squat: unknown haven't maxed maybe 450
Curl: 140 haven't maxed on strict curls
Arm diameter: 18 1/8

So hopefully I can post my training when I can and see. It will be extremely unorthodox due to my circumstances.

I'm bulking all winter and trying to maintain as clean as a diet as I can. It's not always possible with my circumstances.

Reading logs here have inspired me tremendously. I've been busting ass in the gym because of the extra motivation I found here at BOP

[Tekadori]

Congrats on the goals there Riverbear. If my math is correct that is a significant change from 200 lbs of LBM to 238 lbs of LBM. I am sure with your work ethic there is NO reason why you cannot attain those goals. Your nutrition will most certainly be the key factor.

Glad to hear BOP has given you extra motivation. Don't ever hesitate to bounce ideas off the brothers, even if its through a PM. The Brothers are always here to help.

[riverbear]

Congrats on the goals there Riverbear. If my math is correct that is a significant change from 200 lbs of LBM to 238 lbs of LBM. I am sure with your work ethic there is NO reason why you cannot attain those goals. Your nutrition will most certainly be the key factor.

Glad to hear BOP has given you extra motivation. Don't ever hesitate to bounce ideas off the brothers, even if its through a PM. The Brothers are always here to help.

Thanks tek. Your a great person from what I've seen on this forum. Ha I think of your calves when I do legs. Your an inspiration

[Dont wanna be old]

I think not dieting and makeing it a lifestyle is key .
If you have milestone ideas to evaluate progress you might do better .
I like your lift goals . Look realistic .
Look forward to log
Good luck .

[riverbear]

The weight is long term goal. 5 years or so. Working on getting to 260 then cutting to drop fat then go on s clean bulk.

[riverbear]

I'll have to think on the milestone. Thanks brother

[hunkstrum]

You're goals are ambitious, and I like that. I'll be following for sure. If you really want to know you body fat%, see if the training dept. at your gym will take you measurements for you. Good luck, brother.

[kubes]

Looking forward to the log brother. Are you planning to post your nutrition with the log?

[riverbear]

Thanks hunk.

Kubes I'm going to try. I start a new position at work this week I travel a lot for work so my location is never certain as far as food in getting what I can I'm going to have to figure all that out

[kubes]

Thanks hunk.

Kubes I'm going to try. I start a new position at work this week I travel a lot for work so my location is never certain as far as food in getting what I can I'm going to have to figure all that out

Let me know if you need some ideas. I spend a lot of time on the road for my daughters athletics and work long hours. Preparing meals in advance that are easy to consume is key in this game. Nutrition is going to be a big part of hitting and exceeding your goals