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Rebuilding the Beast
This is my attempt to become the biggest scariest mofo I know.
Current Stats: 6'1" 256 as of this morning, bf 12-14% ? measured it in dec. at 15% and have lost some since.
Lifts: Squats: 565x6, Deads: 455x5, Bench: ? too low
Compared to March 2012 before my injuries: Squats:500x6, Deads: 500x4, Bench: 405x3
Sample of my current diet:
Breakfast: Egg whites, oats, 0% fat yogurt, banana, coffee
Meal 2: 97% lean hamburger steak, spinach, peanuts
Train
Post-workout: 80g Whey shake, 5g creatine, 2 tsp raw honey
Meal 4: Lean steak, oats,
Meal 5: chicken or lean pork or fish, broccoli
Meal 6: left overs cooked from meal
Meal 7: Just meat cooked from meal 5
Pre bed shake: 50g whey/80g Caisen
Supplements: Multi-vitimin, pro-biotics, cycle support(various things for heart,liver,kidneys), a pre-workout occasionally, Gaba and zma between meals 7 and 8.
Cycle: 600mg test, 500 Eq, 75mg dbol, tne 50mg preworkout, aromasin 12.5mg.
I'm going to give the eq time to kick in then maybe bump it up to 700mg test 600 eq. Will be adding in provirion after the dbol is through and adding in mast. at the end of the cycle maybe some var.
Going to the doc for checkup/bloodwork and will be training back/bi's later today and will be posted.
If there is anything I have left out you would like to know please ask.
Last edited by animal87; 02-17-2014 at 08:00 PM.
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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This should be fun !! Kill it Animal!
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Awesome!! Will be following. Reps given.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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oh sick! posting up a log as well. 565 on squats WHAT? animal, you are a...animal.
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First workout was back/traps/bi's.
Used foam roller before I left the house. 50mg tne/25mg dbol small pre-workout drink.
Warm-up 5 min. on tread mill
Warm-up with the bar and then 135 thoroughly
Deads: 12,10,8,6,4(455),4(405),6,8,12 ( work up to heavy weight then back down)
Bent over BB Rows: 10x4 sets
T-bar rows: 10,10,8,8,8,8 ( triple drop-sets last 2 sets)
DB Rows: 12x4 ( squeeze back at the top of the lift)
Lat Pulldowns: 12x5 (triple drop set last 2 sets)
BB shrugs: 15x5 ( very slow squeeze and hold at the top)
Concentration Curls: 3x12
Cable curls: 4x12 ( really squeeze and hold at the top, extremely slow negatives)
25mg dbol postworkout with shake.
I have to use a hook with my left hand bc I don't have much feeling in it and it affects my grip strength. The left hand keeps slipping on deads. I'm not so sure I'm going to be able to go up much in weight.
Last edited by animal87; 02-17-2014 at 08:19 PM.
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How about pictures bro, you sound huge.
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This songs really motivated me today.
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PAiN liked this post
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This evenings workout will be the following. I know what I'm gonna do so I'll go ahead and post it:
Romanian Dead: 4x12
Lying Leg curls: 5x15
seated calf raises: 5x20
Ab work ?: I do different exercises alot.
30 min. on elliptical.
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Nice training sessions brother good work
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