Thread: Nips Culminating DP Run

update: unfortunately my schedule has become so busy that it is difficult for me to maintain a log. so from this point on until the end of my cycle which will be around the 1st or 2nd part of may i will continue to make updates, then will post befores and afters.

last week i got in 4 lifting days missing chest; fasted cardio roughly 4 days at 30 min, and maintaining 30min cardio post lifting. still maintaining 6 meals a day using the carb cycling protocol i started off with.

this week i am adding to my workouts. each workout will be the same routine as before, however i am doubling the working sets which makes it a bit more difficult to maintain heavy weight (at least what i would consider heavy for this routine). rather than 5 working sets there are 8. this has extended my workouts to lifting at minimum an hour (unless its chest day) and then i throw in the 30 min cardio post.

for example:
shoulder press: 75 x 15, 95 x 12, 95 x 12, 115 x 10, 115 x 10, 125 x 8, 125 x 8, & 75 x 15.

as of tuesday my bf is 13.5%

last week again 4 lifting days however i combine some chest work on shoulder day. had a cheat day on saturday, and my bf% went back up to 14% as of tuesday. interesting though the abs are slowly coming through. also have been using some venison sausage in a meal here or there. weight is still roughly 213.5 lbs.

this week i am trying to up the cardio a bit with morning, afternoon, and evening sessions.

my 12 week marker is approaching and have been considering extending it by maybe an additional 2 weeks or so. i have to say thus far ive been really happy with the products, especially when injecting cuz the oil slides right in.

Originally Posted by toppjimie

Ive always felt that its the "QUALITY" of the workout than the "QUANITY". 8 sets per bodypart is alot bro! You can rep the fuck out but too many sets will burn you out quick.I dont do more than 5,anything after that is overkill. Changing routines is a good thing to do,but are you making the Right Routine Change? Say i had a weak bodypart thats laging,i would add more exercise's to do or workout that bodypart more often,Not add more extra sets.Just some "food for thought" Nips.

yea i understand, but the thing is i dont know how to change it rather than adding more sets. my justifications for doing so are since im using a nandrolone it will help preserve muscle from wasting. im coming down to the wire and i want to make sure that these final weeks are ball busters cuz once i get off cycle this routine will be discontinued. in fact, depending on my progress i dont even know if i will continue doing light weight high reps if i still need to lose some bf, however will try to maintain similar cardio sessions with the morning fasted and post lifting.

as of today my bf = 12.4% @ 212 lbs.

saturday was my final npp shot, will continue on with test p for another week.

summary of cycle:
150 npp 50 test p eod roughly 12 weeks
bf: beg. 18.7% & end 12.4%
weight: beg 211.3 lbs end 212 lbs
diet: mostly comprised of carb cycling, did throw in a 2 week break with constant carbs. felt the carb cycling thus far was the way to go. occasional cheat meal once a week which i implemented in the 2nd half of cycle.

summary of products:
quality: i would have to say excellent on the basis that I maintained my body weight and dropped 6.3% bf, i mean nobody can argue against those numbers. occasional pip in the quads, pip everywhere else practically non-existent. gear is smooth so the oil went into the barrel and out with ease. i maintained great libido during entire cycle.
would i use dragon pharma again? yes, without question.

blasters anavar review:
ran a 4 week run @ 100mg ed. my vascularity increased tremendously, however the pumps would get a little annoying especially on shoulder day. i would work the shoulders so hard that the pain would continue even post workout, it made it difficult to even carry a water bottle, although stretching helped big time with this issue which i highly recommend.
would i use it again? heck yea i will.