Sir Sr Training blog/ LOG , Tune In Ladies and Gents !

**sir-sr** · 03-10-2014, 10:03 AM

Ok guys continuing from this thread , figured this section might get abit more views and replies

http://brotherhoodofpain.com/showthr...-T3-Clen-Cycle

**sir-sr** · 03-10-2014, 10:09 AM

Todays Session :

Flat Barbell Bench
120kg x 3
130 x 3
140 x 3
140 x 3
150 x 2
165 x 1

Overhead shoulder press , smith machine
110 x 3
115 x 3
125 x 3
120 x 3
140 x 3

Weighted Dips
25kg x 7
45x 5

Seated DB Lat raises

12kg x 8
10x 6
10x6

SKull crushers
3 x 45kg x 8 reps

**sir-sr** · 03-13-2014, 07:05 AM

Barbell deadlifts (conventional)
180 x 5
200 x 4
210 x 4
220 x 3
Overhand bent-over barbell rows
110 x 4
120 x 4
90 x 8
one arm dumbell rows
50 x 10
50 x 10
Overhand wide-grip front pulldowns
70 x 8
84 x 7
91 x 6

Seated Bent-over Rear Delt Raises
15 x 8
15x 8
15 x 10
Standing Hammer curls -
30 x 6
35 x 5
40 x 5
ez barbell curls –
45 x 8
50 x 8

**sir-sr** · 03-13-2014, 10:53 PM

Updated : Feeling pretty good with everything atm and actually slept my way through the whole night without waking up for a change which was welcome .

With Competing next year , im heavily leaning towards giving physique a go because of my height ( 196cm ) or else id need to be an absolute freaky beast to step on BB stage with my height. Any input would be very much appreciated