• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
    • Page 3 of 9 FirstFirst 12345 ... LastLast
    Results 21 to 30 of 82

    Thread: Max's Training

    Hybrid View

    Previous Post Previous Post   Next Post Next Post
    1. 03-26-2014, 09:54 AM #1
      MaxSeg
      MaxSeg is offline
      Junior Member
      This user has no status.
       
      I am:
      ----
       
      MaxSeg's Avatar
      Join Date
      Mar 2014
      Location
      MidWest
      Posts
      65
      Post Thanks / Like
      Rep Power
      649
      Quote Originally Posted by kubes View Post
      Nice session brother! enjoying the log
      Thanks Kubes, appreciate you taking the time to stop in.
      Reply With Quote Reply With Quote

      2.    Sponsored Links
      ----
    2. 03-26-2014, 01:12 AM #2
      Herc
      Herc is offline
      BOP VETERAN
      is Cruising..
       
      I am:
      atwork
       
      Herc's Avatar
      Join Date
      Nov 2013
      Posts
      1,039
      Post Thanks / Like
      Rep Power
      6149
      You got a good log going here max. I enjoy reading it. And moving an impressive amount of weight!
      Reply With Quote Reply With Quote
      3. ----
    3. 03-26-2014, 09:56 AM #3
      MaxSeg
      MaxSeg is offline
      Junior Member
      This user has no status.
       
      I am:
      ----
       
      MaxSeg's Avatar
      Join Date
      Mar 2014
      Location
      MidWest
      Posts
      65
      Post Thanks / Like
      Rep Power
      649
      Quote Originally Posted by Herc View Post
      You got a good log going here max. I enjoy reading it. And moving an impressive amount of weight!
      Thanks Herc!
      Reply With Quote Reply With Quote
      4. ----
    4. 03-27-2014, 01:46 AM #4
      MaxSeg
      MaxSeg is offline
      Junior Member
      This user has no status.
       
      I am:
      ----
       
      MaxSeg's Avatar
      Join Date
      Mar 2014
      Location
      MidWest
      Posts
      65
      Post Thanks / Like
      Rep Power
      649
      Lat Pull Downs

      Wide
      100x15 120x10 150x10

      Narrow
      200x6/6/6

      Sled Pulls
      245 ~ 20 Meters
      335 ~ 20 Meters
      425 ~ 20 Meters
      525 ~ 30 Meters

      20 Minutes on Bike
      Reply With Quote Reply With Quote
      5. ----
    5. 03-27-2014, 01:52 AM #5
      kubes
      kubes is offline
      BOP ADMINISTRATOR
      is Cruzing
       
      I am:
      Awesome
       
      kubes's Avatar
      Join Date
      Dec 2013
      Location
      In the Kitchen
      Posts
      29,596
      Post Thanks / Like
      Rep Power
      62830
      Quote Originally Posted by MaxSeg View Post
      Lat Pull Downs

      Wide
      100x15 120x10 150x10

      Narrow
      200x6/6/6

      Sled Pulls
      245 ~ 20 Meters
      335 ~ 20 Meters
      425 ~ 20 Meters
      525 ~ 30 Meters

      20 Minutes on Bike
      Nice... How much time do you spend lifting before cardio?
      Reply With Quote Reply With Quote
      6. ----
    6. 03-27-2014, 10:07 AM #6
      MaxSeg
      MaxSeg is offline
      Junior Member
      This user has no status.
       
      I am:
      ----
       
      MaxSeg's Avatar
      Join Date
      Mar 2014
      Location
      MidWest
      Posts
      65
      Post Thanks / Like
      Rep Power
      649
      Quote Originally Posted by kubes View Post
      Nice... How much time do you spend lifting before cardio?
      On a regular training day I could spend 1-2 hours lifting then 20 minutes cardio. Then On my "Off Days" I do a few sets Of Lat Work (Weak Area), Sled Pulls and Bike. Prob 10-15 minutes of Lat work.
      Reply With Quote Reply With Quote
      7. ----
    7. 03-27-2014, 12:17 PM #7
      kubes
      kubes is offline
      BOP ADMINISTRATOR
      is Cruzing
       
      I am:
      Awesome
       
      kubes's Avatar
      Join Date
      Dec 2013
      Location
      In the Kitchen
      Posts
      29,596
      Post Thanks / Like
      Rep Power
      62830
      Quote Originally Posted by MaxSeg View Post
      On a regular training day I could spend 1-2 hours lifting then 20 minutes cardio. Then On my "Off Days" I do a few sets Of Lat Work (Weak Area), Sled Pulls and Bike. Prob 10-15 minutes of Lat work.
      Similar to me. I spend between 40min-1 hr and 15 min on the weights and then 35 minuted ed doing cardio
      Reply With Quote Reply With Quote
      8. ----
    8. 03-28-2014, 01:07 AM #8
      MaxSeg
      MaxSeg is offline
      Junior Member
      This user has no status.
       
      I am:
      ----
       
      MaxSeg's Avatar
      Join Date
      Mar 2014
      Location
      MidWest
      Posts
      65
      Post Thanks / Like
      Rep Power
      649
      Squats
      135x10
      225x10
      315x7
      405x5
      500x1
      530x1

      Hack Squats (Sled)
      250x5
      340x5
      430x2

      DB Curls
      40s x5
      45s x5
      50s x5
      55s x5
      60s x4
      65s x4

      Seated Calves
      250x10/10/10
      Reply With Quote Reply With Quote
      9. ----
    9. 03-28-2014, 01:08 AM #9
      kubes
      kubes is offline
      BOP ADMINISTRATOR
      is Cruzing
       
      I am:
      Awesome
       
      kubes's Avatar
      Join Date
      Dec 2013
      Location
      In the Kitchen
      Posts
      29,596
      Post Thanks / Like
      Rep Power
      62830
      Quote Originally Posted by MaxSeg View Post
      Squats
      135x10
      225x10
      315x7
      405x5
      500x1
      530x1

      Hack Squats (Sled)
      250x5
      340x5
      430x2

      DB Curls
      40s x5
      45s x5
      50s x5
      55s x5
      60s x4
      65s x4

      Seated Calves
      250x10/10/10
      Any cardio on the leg day?
      Reply With Quote Reply With Quote
      10. ----
    10. 03-28-2014, 10:17 AM #10
      MaxSeg
      MaxSeg is offline
      Junior Member
      This user has no status.
       
      I am:
      ----
       
      MaxSeg's Avatar
      Join Date
      Mar 2014
      Location
      MidWest
      Posts
      65
      Post Thanks / Like
      Rep Power
      649
      Quote Originally Posted by kubes View Post
      Any cardio on the leg day?
      No not this round, usually everyday. I just ran out of time last night.
      Reply With Quote Reply With Quote
      11. ----
    Page 3 of 9 FirstFirst 12345 ... LastLast
    « Previous Thread | Next Thread »

    Similar Threads

    1. MG's training log
      By milleniumgirl in forum Training, Diet, & Steroid Logs
      Replies: 1621
      Last Post: 06-29-2018, 12:00 PM
    2. Training Smarter is Training Harder
      By darksidefitness in forum Powerlifting
      Replies: 8
      Last Post: 01-04-2016, 03:08 PM
    3. Cam'z Training Log
      By Camzilla in forum Training, Diet, & Steroid Logs
      Replies: 15
      Last Post: 11-29-2012, 12:18 AM
    4. Who has tried DC training?
      By exphys88 in forum Bodybuilding
      Replies: 16
      Last Post: 07-25-2012, 02:39 AM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  

    Forum Rules