topps Anabolic Training Log

**toppjimie** · 04-07-2014, 09:02 PM

I workout @ my citys rec.center.we've got a pretty nice one.its got just about everything and for $150 a yr,u cant beat it.
So Today was Back & Tri's.

warm up on stationary bike-5-10 min

T-Bar Rows-- 90x12,115x10,135x8,160x6
Seated pull -- 105x12,135x10,165x8,195x6
Close grip pulldown -- 100x12,115x10,130x8,150x6
Wide grip lat pulldown -- 150x12,190x10,210x8.230x6
DB Row -- 60x12,65x10,70x8,75x6
Tri's
V Bar pulldown -- 40x12.50x10,60x8,70x6
Kickbacks -- 30x12,35x10,40x8,45x6
Dips -- 3 sets of bodyweight x 15,12,10, 1set w/45 plate attached x 8

I go to the whirlpool or dry sauna after.hit the showers and go home to eat.

**kubes** · 04-07-2014, 09:08 PM

I will be following along brother! Logs are great

**animal87** · 04-07-2014, 09:18 PM

I like reading other people's logs gives us ideas from real people instead of some made up stuff in a BB magazine. Boy I bet the whirlpool feels good after a hard workout.

**rmkicks** · 04-07-2014, 10:12 PM

Nice workout!!! Subscribed bro!

**TheTrain** · 04-08-2014, 03:29 PM

Me to bro, looking forward to it!

**toppjimie** · 04-08-2014, 08:24 PM

Cardio day.

Had a quick protein shake with a hand full of oatmeal.

I did a HIIT routine on the Elliptical. 30 minutes on the Elliptical.1 full minute all out,followed by 2 minutes easy pace.I tried to keep my intensity at around 200 stride pace. HR was at 137.Hit the steam room for 15 minutes.

Good News is., i'm adding MJR Clen & 25mg T3 to my arsenal this week,probably tomorrow.2 weeks on/2 weeks off for 4 weeks. Going to be KILLING IT!!

**kubes** · 04-08-2014, 08:40 PM

Looks good brother keep up the good work. Ever considered trying fasted cardio on non lifting days?

**toppjimie** · 04-09-2014, 08:47 PM

Chest & Bicep's today:

Incline Press -- 145x12,155x10,180x8,200x6
Incline DB Flys -- 30x12,35x10,40x8,45x6
Flat Bench -- 185x12,225x10,245x8,275x6
Cable Flys laying on a medicine ball -- 30x12,35x10,40x8,45x6
Decline Press -- 145x12,160x10,180x8,205x6

BB Curls -- 40x12,45x10,50x8,60x6
Incline DB curls -- 20x12,25x10,30x8,35x6
Preacher curl mach. -- 30x12,35x10,40x8,50x6