Ok. Yeah I need to pick me up a box of those! I will throw in more protein during snack though. I forgot to mention I incorporate Waxy Maize into my morning protein shake as well.
Ok. Yeah I need to pick me up a box of those! I will throw in more protein during snack though. I forgot to mention I incorporate Waxy Maize into my morning protein shake as well.
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Is that waxy maze in the am to break the fast?Originally Posted by rocky83
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Yeah. I try and get all my carbs in that I need before dinner time.
I do the same thing brother. Carbs with meals 1-4 and just protein greens plus fats with meals 5,6,7. I figure I just don't need the extra energy from the carbs to sleep
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Exactly. I have been doing that for a while and it has been working out great for me! I didn't mention in the first thread about every supplement I take. I do all the basic stuff like taking Omega's/Liver support/Multi-Vitamins etc.
Are you taking nac? It's a staple for my liver support and it's cheap
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Have fun my friend!
Yeah I'm taking NAC and milk thistle
I like old school workouts like Franco's. What time are you gonna train?
If it was me i would eat more meat if possible.
You can check out Franco's work out schedule under the Body building thread, but I am going to try and follow it as best as I can and adjust with how my body feels. He is doing two a day's quite a few of the days. Working out multiple muscle groups a day. Luckily I have some more free time this summer, so I should be able to get into the gym twice a day and I am will definitely try and get as much to more meat in there. I just don't want to overload my body with protein because my liver is already getting blasted with drol/dbol and then winstrol later. I shoot for atleast 20 to 40 grams of protein over my body weight at a minimum.
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