Originally Posted by
noarch
And here's the diet......pretty good I think, but I know there's also some junk in there I could clear out.
6:30
Espresso
BCAA drink during morning cardio
8:00 Breakfast (56P, 70C, 22.5F 650 cal)
Green Smoothie (greek yogurt, pineapple, banana, spinach, almond milk, fish oil, vanilla protein powder)
2 Kashi whole grain waffles I would trade out those waffles for Either Ezekiel bread or Oatmeal
12:00 Lunch (52P, 22C, 28F 553 cal)
Salad (mixed greens, grilled chicken, fat-free feta cheese, bell peppers, cherry tomatoes, almonds, 2T salad dressing)
Espresso
Dark Chocolate I would drop the choc here and add another complete carb Maybe Sweet potato or brown rice
3:00 Snack (51P, 24C, 7.5F 374 cal)
Red Smoothie (almond milk, carrot juice, raspberries, fish oil, protein powder) I would make this another protein and carb meal and drop the smoothie. Your body will absorb it to fast and not have a good amount of gas to train
5:30 Workout + Post-Workout (69P, 24C, 0F 390 cal)
Protein drink during workout
Protein + Carb drink after workout
8:00 Dinner (40P, 74C, 45F 847 cal)
Breaded Chicken
Sweet Potato Fries
Roasted Broccoli w/ olive oil
Wasabi Mayo (yum) I would drop the breaded chicken here and have either grilled or baked chicken
10:30 Snack (15P, 0C, 15F 210 cal) I would drop the Mozzarella and make this some sort of cassien protein before bed
Fresh mozzarella
GRAND TOTALS
283g Protein (37%)
214g Carbs (28%)
80g Fat (24%)
3024 Calories
Bookmarks