Nahhhh. Starting back on the weights tomorrow.
Nahhhh. Starting back on the weights tomorrow.
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Nice work brother!
First "official" week if trying to lean out before cycle #2. Fell off the wagon for a couple of meals, and got smacked with a day full of meetings, so I'm still getting my legs under me when it comes to keeping to a strict diet. Lost 2 lbs from Monday to Sunday, and 0.2% bf, but that all sounds like margin of error.
Giving it another week to see if I can start to see things trending in the right direction.
That said, I'm getting into my hour of morning cardio, and I feel like I'm running hot (especially at night), so hopefully that's my metabolism ramping up...
You can jump right back on that wagon bro. Keep some easy things around to eat in a pinch. Those quest protein bars have saved me so many times
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Yeah...just didn't have myself planned out, and next thing you by you know I'm on the road in meeting after meeting. Bad planning. Trying to be more rigorous about my diet....want those abs to pop out!
You know what to do. Just take some extra time when your shopping to get some easy to prepare food. Rice cakes ezekiel bread jerky protein shakes quest bars etc are just a few easy things to keep around in a pinchOriginally Posted by noarch
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Yup totally...just didn't do it!
Don't sweat it, you will get in the habit soon.
Hey Thirsty, when you were leaning out did you find yourself getting hot? Like feverish almost?
When I first started doing regular fasted cardio, yes. Got my metabolism rocking, would sweat through my shirt driving to work after the gym. Felt sick to my stomach, hard to get breakfast down. Give it two weeks and everything will settle down.
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