treetrunk progress / training log (as promised)

**treetrunk** · 01-08-2015, 04:54 AM

A little intro of myself.... I did 6 years in the Army as an 11b did one tour to Afghansitan, I was in outstanding shape when I got out (little, but outstanding shape lol) I weighed right around 200 at 6'3". I got back and got out of the Army and went through a divorce, struggled with depression, etc.... through the mix of all that I got lazy and gained a SHIT ton of weight, My peak weight was 293 pounds. I knew I had to change my life....

My initial focus was to drop weight PERIOD! I cleaned my diet up and started doing cardio out the wazoo.... I was able to get myself down to the mid 230's that's when I decided to get back into weight training. I was hitting it hard and got introduced into the AAS world, my first cycle simply consisted of 500mg Test E per week.

I am currently on my second cycle and am weighing right at 250 lbs at 13% bf. I am running 300mg Test E. 2x per week, and ran 50mg Dbol for the first 25 days. I also JUST started running a two week on two week of cycle of CLEN. My diet is extremely clean (I'll have to get my nutrition plan and type it out for you guys) I want to keep dropping thay BF% and lean waaaaaay out.

Current Training schedule:
Monday: Back and Biceps
Tuesday: Legs
Wednesday: Chest and Triceps
Thursday: Back and Forearms
Friday: Legs
Saturday: Shoulders
Sunday: Off/ rest day / or workout of choice

I throw 30 minutes of cardio in every night at home as well, I have a stair climber, treadmill, elliptical, and stationary bike that I rotate through.

I have found a home here at BoP and am excited to keep this log updated and take in knowledge and advice from you guys (even if I'm doing something wrong) I have brought myself a long long way and have HUGE goals for thus year. Hopefully 2015 brings me big gains as well as all of you! Haha.

**treetrunk** · 01-08-2015, 04:55 AM

**Syber** · 01-08-2015, 07:53 AM

Good job mate its really hard getting out of depression and forcing your self to change your life for the positive

Looks like you've done a great job so far keep it up!

O and respect for serving 6 yrs in the army bro!

**treetrunk** · 01-08-2015, 08:19 AM

Thanks brother! I appreciate it!

**Discobiky** · 01-08-2015, 09:56 AM

I feel ya brother i was the same two and a half years ago ,overweight ,depression ,anxiety. working out saved my life. Keep it up champ i look forward to checking out your progress.

**Thirsty** · 01-08-2015, 12:59 PM

Man, I can relate to your story... Awesome work so far! Keep killing it, you are doing great. I'll be following along. Glad you found the right path, and BOP! You will feel very much at home here.

**treetrunk** · 01-09-2015, 05:31 PM

Put in an order for some of MJR's T3 yesterday morning. Going to run that for the last six weeks of my cycle. Debating on whether or not to up my test to like 700mg a week while on the T3, I'm at 600mg a week now.... I don't want to run the T3 off cycle because of muscle loss.

**kubes** · 01-09-2015, 05:38 PM

Nice log brother. Looking forward to seeing you blast your goals. I will be following along. Nice work brother

**treetrunk** · 01-09-2015, 05:54 PM

Thanks kubes, I appreciate it brother!

**Thirsty** · 01-09-2015, 06:37 PM

Originally Posted by treetrunk

Put in an order for some of MJR's T3 yesterday morning. Going to run that for the last six weeks of my cycle. Debating on whether or not to up my test to like 700mg a week while on the T3, I'm at 600mg a week now.... I don't want to run the T3 off cycle because of muscle loss.

What dose are you planning on running the T3 at? Have you thought about running Clen along side?