Just decided to start up a journal for my first cycle. Pack landed yesterday from Legend, planning on starting up on Sunday. So I've still got a few days to get everything sorted before I get on it. Hope some of you guys chime in along the way....I'm sure I'm gonna need help!
40 yo, 5'-11" and hover between 170-175 right now. Goal for my first cycle is a somewhat slow, lean, dry gain....not looking to blow up, just want to make sure what I put on is good quality, low bloat and is size I can keep.
Weeks 1-4
T-bol at 50mg/day (half in the morning, and half before working out)
Weeks 1-12
Test E at 500mg/week (250 sunday morning, and 250 wednesday night)
Weeks 1-14
Adex at .25 EOD, adjust as needed
Weeks 14-18
Nolvadex at 40/40/20/20
So that's the plan....stay tuned for workout and diet.
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