Thread: Campground morning training

Was talkin about this in the chat, so I figured I'd put up a little post. I know after a leisurely night of sitting by the fire doing 12oz curls it's hard to get up and do, but, we are all a bunch of meatheads, so we all think about it, so here's a little breakdown of my morning tuneup. It keeps me hard so I feel good walkin around without a shirt

Cycle or run for at least 20 mins

25lb dumbell's all I bring
curls till failure
Overhead tricep till failure
pushups decline and flat till failure

drop the tailgate lay in the bed of the truck dumbell overhead pullovers till failure
crunches
situps

park bench
seated bar dips
decline push-ups again

playground
pullups