Thread: E.P. Log ( P.S.L sponsored) LBB

It's been a while since I posted i hurt my rotator cuff and took a week off i tested the waters
10-4-14
Lpd
60 x 15 2 sets
100 x 15 3 sets

Leg extensions
60 x 12 7 sets

Leg curls
60 x 12 5 sets

Hammer strength Lpd
100 x 10 3 sets
185 x 10 3 sets

Leg press
225 x 10 5 sets

Calve extensions on leg press
225 x 15 5 sets

My shoulder felt fine but didn't want to push it so today I did chest and went more for volume

10-6-14
Chest
Bench press
45 x 10
135 x 10
185 x 6
225 x 6
225 x 10 4 sets

Incline bench
135 x 10 5 sets

Decline bench
135 x 15 5 sets

Hammer strength chest
135 x 15 5 sets

Rope Tricep pull downs
70 x 15 4 sets

Stair master 15min

Right front delt did feel a bit tight and a bit uncomfortable during racking and un racking but I think it will be fine if i take it more volume this week

10-7-14
Back
Lpd
60 x 12 2 sets
100 x 10 4 sets

Low rows
150 x 15 5 sets

Hammer strength Lpd
225 x 10 5 sets

Straight arm pull downs
70 x 12 4 sets
Rope
60 x 10 3 sets

15 min stair master

10-8-14
Arms
Db curls
15 x 10 2 sets
25 x 10 3 sets seated
35 x 10
45 x 8 2 sets

Tricep kick backs
15 x 10
20 x 10 5 sets

Hammer curls
25 x 10 4 sets

Barbell curls
45 x 10 5 sets

Tricep pull down
100 x 10 5 sets
Push down
100 x 10 5 sets

Tricep kick back machine
70 x 10 4 sets

10-8-14
Shoulders
Db press
45 x 10
65 x 10
70 x 10 3 sets

Cable lateral raises
20 x 10 5 sets
Front
20 x 10 5 sets

Shrugs
135 x 15
225 x 10 5 sets
Close grip
225 x 10 5 sets
One arm
135 x 10 5 sets

Seated military press
135 x 10 5 sets

10 min stair master

Friday off

Saturday
Leg extensions
70 x 12 7 sets

Leg curls
70 x 12 7 sets

Db incline
60 x 15 5 sets
Incline bench press
135 x 10 5 sets

Calve extensions
135 x 12 5 sets

10-27
Chest
45 x 10 2 sets
135 x 10 2 sets
185 x 10 2 sets
225 x 10 4 sets

Incline bench
135 x 12 5 sets

Hammer strength chest
195 x 15 5 sets

Tricep push down
80 x 10
5 sets
Tricep pull down
80 x 10
5 sets

Tricep pull down rope
80 x 10 5 sets

Tricep pull down single arm rope
40 x 12 5 sets

Been away for a bit dropped down to a trt dose for a good month and i have started blasting again I will keep you guys posted on how its going. I finished my sponsored allowance and now on my own personal PSL stash hoping to get remotivated. sometimes it can be hard once you fall off to get right back on.

I know this is an older thread, but whatever happened buddy.. Hit me up Bam you know where to find me

Stay well buddy..