So it's leg day today

Hip abduction
40 x 12 5 sets
Hip adduction
40 x 12 5 sets

Squats
45 x 10 2 sets
135 x 10 2 sets
155 x 5
175 x 5
195 x 5
And i knew I should have stayed there
225 x 3 and a bit of pain

Calve extensions
90 x 15 5 sets

Hack squat
90 x 10 2 sets
180 x 10 3 sets

Leg extensions
60 x 15 5 sets

Leg curls
60 x 12 5 sets

I'll try this again and hopefully I can just focus on form without hurting the hip flexor area I know I should go get this checked out