rmkicks training journal

[rmkicks]

Ok brothers, I could not wait until March 1^st to post my training journal so it begins now!
I hope you guys will find this journal worth following.

Goal:
Lean mass for spring and summer

Cycle:
EGH Labs
Week 1-4 40mg TBOL
Week 1-12 500mg Test E
Week 1-12 400mg Mast E


Diet:
Six meals a day @ every 3 hrs
On workout days, I plan on taking in around 3000 calories. 300g carbs, 217gprotein and 100g fat
On non-workout days, around 2400 calories. 240g carbs, 175g protein and 80g fat
Most calories from whole foods however, a protein shake will be necessary at times

Training:
Weight training 4 days a week with cardio to end each workout
2 days a week Abs and cardio
1 day rest

I don’t plan on posting a log of my diet however, some meals will be posted.

Today’s workout:
10 minutes of loosening up and stretching
3x16 Leg Extensions (not heavy, just to prime legs)
3x16 Speed Squats Giant Set with Sissy Squats (hang between sets to decompress spine)
3x16 Dumbbell Step Ups Giant Set with Reverse Lunges
4x16 Dumbbell Deadlift Giant Set with Seated Leg Curls
3x16 EZ Bar Curl Giant Set with Dumbbell Hammer Curls
3x16 EZ Bar Reverse Curls
3x16 EZ Bar Lying Tricep Extensions Giant Set with EZ Bar Close Grip BenchPress
3x16 Cable Rope High Pulley Overhead Extension
20 min Cardio HR @ 135 bpm

[rmkicks]

Today's workout:

10 minutes of loosing up and stretching
3x16 Iso Wide Lat Pull Giant Set with Reverse Grip Lat Pull
3x16 Seated Row
3x16 Incline Press Giant Set with Standing Cable Low Fly Raises
3x16 Pec Deck Fly
3x16 Rear Delt Fly
3x16 Front Delt Raises
3x16 Dumbbell Shrugs
25 min Cardio HR @ 135 bpm

Shake after workout
1 1/2 scoops of whey
1 cup of almond milk
1 banana
2 scoops of dry oats
2 tbsp of flax seed
5 g of creatine

[Rooroo]

I'm all over this Rm ! Appreciate u sharing this

[kubes]

Very nice brother i will be checking in every day to watch your progress!

[PAiN]

Very nice brother i will be checking in every day to watch your progress!

X2 Brother!

Great thread.

[rmkicks]

Todays diet:

Approx. 3000 cals. 300 g carb, 217 g protein, 100 g fat

Tonight's workout:

10 min of loosening up and stretching
4x16 Hack Squat
3x Weighted walking lunges across gym and back
3x16 Weighted sissy squats
3x16 Standing leg curl
3x16 Overhead tricep extension with EZ bar Superset with EZ bar curls
3x16 Tricep pressdowns with straight bar Superset with Universal machine hammer curls
20 minute cardio with HR at 135 bpm

Shake after workout:

1 1/2 scoops of whey
1 1/2 scoops of casein
1 banana
1 cup of almond milk
2 tbsp. of flax seed
5 g of creatine

Will jump back on cycle come March 1st.
Still trying to decide what to take??

[kubes]

Todays diet:

Approx. 3000 cals. 300 g carb, 217 g protein, 100 g fat

Tonight's workout:

10 min of loosening up and stretching
4x16 Hack Squat
3x Weighted walking lunges across gym and back
3x16 Weighted sissy squats
3x16 Standing leg curl
3x16 Overhead tricep extension with EZ bar Superset with EZ bar curls
3x16 Tricep pressdowns with straight bar Superset with Universal machine hammer curls
20 minute cardio with HR at 135 bpm

Shake after workout:

1 1/2 scoops of whey
1 1/2 scoops of casein
1 banana
1 cup of almond milk
2 tbsp. of flax seed
5 g of creatine

Will jump back on cycle come March 1st.
Still trying to decide what to take??

Nice training session brother. What cycle are you considering?

[rmkicks]

Nice training session brother. What cycle are you considering?

Not sure. I've been off almost 5 months and getting good results natty. Should have some good results once I get back on. I've got Test P, NPP, Test E and Dbol lying around. Thought about picking up some Masteron and going just test and mast for a while. Definitely don't want to blow up with the dbol as I've got a trip to the beach coming up. LOL

[enrod]

Looks good brother! I'm liking the oats and flax seed addition to your post workout. I think it's time to pick up some oats myself.

Lean mass. A low test/tren perhaps? It's as hot as hansel right now. I'll be giving that a go this summer for the same goal.

[kubes]

Not sure. I've been off almost 5 months and getting good results natty. Should have some good results once I get back on. I've got Test P, NPP, Test E and Dbol lying around. Thought about picking up some Masteron and going just test and mast for a while. Definitely don't want to blow up with the dbol as I've got a trip to the beach coming up. LOL

I suppose it will just depend on your goals. You can't go wrong with test and mast! As Enrod said though if you like Tren that could be fun too