Just if anyone was wondering. This is a meal plan that I am currently on. I devise my own macros and stick to them religiously. This is my bulking plan.. I stated it early because I was getting too lean and bulking for me is very hard. Here is my plan!!!
Ask any questions or give any input!!!
the formatting is off on here because i made it as a spreadsheet and I am unsure how to upload an excel spreadsheet on here.
MEAL FOODS CALORIES FAT CARBS PROTEIN Breakfast 8 oz Egg Whites 118 0.39 1.66 24.72 1 Scoop Protein 140 2.5 9 21 1/2 cp Dry Oatmeal 145 2.39 25.37 6.06 1/4 cup berries 20 0.25 4.72 0.16 Morning Snack 8 oz Chicken Breast 281 11.12 0 42.55 1 1/2 White Rice 361 0.58 79.72 6.62 1 cp Broccoli 31 0.34 6.04 2.57 Lunch 8 oz Turkey 400 30 0 32 10 oz Sweet Potato 215 0.4 50.24 3.88 1 cp Broccoli 31 0.34 6.04 2.57 Afternoon Snack 4 tbsp Almond Butter 101 9.46 3.4 2.41 P28 Bagel 260 7 25 28 Dinner 1 10 oz Turkey 422 23.42 0 49.5 8 oz Sweet Potato 172 0.32 40.19 3.11 1 cp Broccoli 31 0.34 6.04 2.57 28 g Almonds 162 14.18 5.53 5.95 Dinner 2 8 oz Chicken Breast 281 11.2 0 42.55 1 1/2 cp White Rice 361 0.58 79.72 6.62 Evening Snack 1 cp Greek Yogurt 230 0 33 21 1/4 cp Berries 20 0.25 4.72 0.16 Post Workout 8 oz Egg Whites 118 0.39 1.66 24.72 1 Scoop Protein 140 2.5 9 21 Daily Intake 4040 117.95 391.05 349.72
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