Thread: Benoit23's First Ever Injectable Cycle

Breakfast Meal (within 30 minutes after waking up) 6-630am

• 2 Egg Whites (50 calories – 0g fat, 10g protein, 0g carbs (no fiber, 150mg sodium))
• Magnum protein shake (137 calories – 1g fat, 30g protein, 2g carbs (1g fiber, 100mg sodium))
• 1 cup uncooked oatmeal (300 calories – 6g fat, 10g protein, 54g carbs (6g fiber, no sodium))
• 2 tbsp. natural peanut butter (180 calories – 14g fat, 9g protein, 7g carbs (4g fiber, 120mg sodium))
• P: 59 C: 63 F: 21

Morning Snack (2-3 hours after Breakfast One) 9-930am

• 6 oz chicken breast (184.5 calories – 2.25g fat, 39g protein, 0g carbs (no fiber, 50mg sodium))
• 1 Stemilt Granny Smith Green Apples (95 calories, 0g fat, 0g protein, 25g carb (6g fiber, 3mg sodium))
• 1 tbsp. natural peanut butter (90 calories – 7g fat, 4.5g protein, 3.5g carbs (4g fiber, 120mg sodium))
• P: 43.5 C: 28.5 F: 9.25

Lunch (2-3 hours after Morning Snack) 12pm

• 6 oz chicken breast (184.5 calories – 2.25g fat, 39g protein, 0g carbs (no fiber, 50mg sodium))
• 1 cup uncooked oatmeal (300 calories – 6g fat, 10g protein, 54g carbs (6g fiber, no sodium))
• 4 oz green string beans (35 calories - 0g fat, 2g protein, 8g carb)
• P: 51 C: 62 F: 8.25

Second Snack/Pre Workout Meal (2-3 hours after Lunch) 3pm

• 10 oz sweet potato (240 calories, 0g fat, 4.5g protein, 57g carb)
• 6 oz chicken breast (184.5 calories – 2.25g fat, 39g protein, 0g carbs (no fiber, 50mg sodium))
• P: 43.5 C: 57 F: 2.25

Pre Workout Shake/Pre Workout Drink (15 min before workout) 530pm

• True Nutrition Custom Mix*
• P: 0 C: 0 F: 0

During Workout Drink (start drinking on drive to gym and during workout) 5:30-7shpm

• True Nutrition Custom Mix** (345 calories – 1.5 g fat, 32g protein, 50.5g carbs)
• ½ scoop Magnum Quattro (68.5 calories - .5g fat, 15g protein, 1g carb)
• 23 Sweet Tart Minis (50 calories - .5g fat, 0g protein, 12g carbs)
• P: 47 C: 63.5 F: 2.5

**Eat sweet tarts right before workout – gives shake something to attach to throughout workout and pulls into muscles for better absorption**
Post Workout Shake/Post Workout Drink (Immediately after Workout) 7ishpm

• Not necessary do to switching to protein/cho shake during workout
• P: 0 C: 0 F: 0

Dinner (30-60 minutes after Workout) 8pm

• 5 oz Top Sirloin Beef Steak (262.5 calories, 15g fat, 28.75g protein, 2.5 carb)
• 10 oz sweet potato (240 calories, 0g fat, 4.5g protein, 57g carb)
• 6 oz green string beans (52.5 calories - 0g fat, 3g protein, 12g carb)
• P: 36.25 C: 71.5 F: 15

Before Bed Meal/Shake (Immediately before bed) 10-1030pm

• 1 Scoop Dymatize Casein (130 calories – 1.5g fat, 25g protein, 3g carbs)
• 2 tablespoon Almond Butter (180 calories - 15g fats, 8g protein, 7g carbs)
• 4 Quaker Rice Cakes (140 calories – 0g fat, 4g protein, 28g carbs (3.6g fiber, 315mg sodium))
• P: 37 C: 38 F: 16.5

Totals: Calories: 3419 Fats: 74.75 Protein: 317.25 Carbs: 383.5
* Citrulline Malate (6g), Creatine Monohydrate (5g), Leucine 4:1:1 (5g), Taurine (5g), CarnoSyn® Powder (100 Grams) (3g), Agmatine Sulphate Powder (30 Grams) (1g), Betaine HCL (1g), L-Arginine (1g), N-Acetyl Cysteine – NAC Powder (600mg), Caffeine Anhydrous Powder (300mg)

** Highly Branched Cyclic Dextrin (51g), Hydrolyzed Whey Protein Super Grade [Milk] (18g), PeptoPro – Hydrolyzed Caseinate [Milk] (18g), Hydrolyzed Egg White Protein (3g)

Theres my exact meal plan currently just to give more info ... ignore the fiber and sodium those arent correct lol