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  • Page 2 of 2 FirstFirst 12
    Results 11 to 18 of 18

    Thread: ** GONE GIRL LOG **

    1. #11
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      Memphis's Avatar
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      Definitely committed and determined! I give credit for even making that drive. Looking forward to your log. Stay at it Quality!

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    3. #12
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      OK so my training times have changed AGAIN! Now its 3:30 - 11:30

      I'm still waiting for my body to adjust to getting up this time. My fatigue sets in mid shift which would be around 8:30 - 9am

      I've been a little under the weather with a small case of laryngitis and my facility is very warm so that doesnt help matters. I am going kcal deficient - so I will be taking in 1500 - 1700 calories. Just this first week of on the job training I've lost 3 lbs. I walk around at least 3 miles everyday.

      Meal 1 @ 00:45 - bowl of Kashi - honey almond flax with half and half
      Snack 1 @ 3:20 Banana
      1/2 liter of water
      Meal 2 @ 5:15 - Whole Wheat (Vermont Organic bread) with turkey, 1 slice of black forest ham and 1 slice of white American Cheese (From the deli not that cheap shit) and 1 handful of mixed organic salad (Baby Spinach and Baby Arugula)
      1/2 liter of water + 2 Multi
      Snack 2 @ 7am - Pear
      Meal 3 @ 9am - 2 Grilled Chicken breasts and 1/2 cup of rice & Broccoli
      Meal 4 @ 11:30am - 3 scrambled whole eggs
      Meal 5 @ 15:30 (when I got home) Fresh deli sliced roast beef with half of white new potato

      Here I am typing LOL

      16:27 2 multi vitamins - 1/2 liter of water.

      My work weeks starts Sunday, so that is when I will start my cycle again and start to train.

      I was a little unprepared today or else I would have more protein and counting up the macros for you all.

      Thanks again for subbing and following! I appreciate all of the awesome comments. More coming when I wasnt thrown a curveball at my time change.

      One thing to add**
      2 unisom at 15:30 so I can get my 7-8 hours of sleep.

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    5. #13
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      What are your goals? I think we could change the food quit a bit depending on what you are trying to do?
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    7. #14
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      Quote Originally Posted by QualityOne View Post
      not age anymore
      Have you considered peptides for the anti aging benefits? I can personally recommend GHRP-6 for improving the quality of my sleep and skin. Strength went up too. I was using 300mcg/day split into three shots - morning, afternoon and before bed. You might want to do some research and see what you think. Looking forward to updates.

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    9. #15
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      what are your thoughts on unisom? is there any difference to taking melatonin? do you feel as if you are dependent upon it to ge ta good nights sleep?

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    11. #16
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      I work graveyard and unisome was recommended to me. I absolutely hate the stuff. Made me very groggy and lethargic. I would rather not get enough sleep than take it. I don't take any sleeping aids, but b12 shots help my energy levels.

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    13. #17
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      subscribed!

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    15. #18
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      Peanut Butter
       
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      SUBD... Get after it!!

      Pain is weakness leaving the body!


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