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    Thread: Strength training

    1. #1
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      Strength training

      Been training westside style for some time with minimal gains, switching to bodybuilding and looking for solid training info

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    3. #2
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      Its the wrong subforum my friend. Try Training forum and you will find tons of information and get personalized responses

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    5. #3
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    7. #4
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      What are you trying to do?

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