Thread: my lean bulk/recomp

DAY 1
WOKE UP AT 5:30AM
TOOK MY SUPPLEMENTS
LGI DAMAGE CONTROL
IMR EXEMESTANE 12.5
FISH OIL 1400MG
Medlab T3 50mcg

8:00 am
20mg var
I will take 50 mg anadrol before I workout
Also, will take 150mg test e/ 200mg eq. At 9:00am.
tonight will be chest .
I'm gonna get in at least 2 jogs. If I can't jog due to my legs I will get in 2 walks. Not as good but still something!*


Yesterday was a long day . Made a trip to virginia to the my wife to see her uncle who has stage 4 cancer.
Got back kinda late. Had t blow off some steam about some other shit so I went to the gym around 8/8:30. Was gonna hit chest. But everyone was doing chest and the benches were taken. So I did legs.*
Started leg press*
5 sets . Last set I did 18-45's and 6- 25's. I forced out 8 reps. But it was tough. My legs were shaking like crack head in withdraw.

There were people using calf raises seated and standing! A guy and his hot yoga pants wearing girlfriend! So I went and did extensions next.
6 sets*
110 x 25
130 x 15
150 x 15
170 x 12
190 x 12
210 x 8

My legs were pumped so bad!! I got up and my legs wanted to keep buckling. So I sat down for 2 minutes. Got up and did*
Leg curls*
Managed 4 sets*
110 x 5
130 x 15
150 x 12
170 x10*
I couldn't stand let alone walk. My legs were done. I leaned against the wall with my back. Trying to stretch my legs. Lol..it had to be funny looking.*
After about 5 minutes. I managed to walk to my car
Almost falling stepping off the curb. . Didn't get to do calfs. So today I will get in some extra calf work!
Breakfast*
I have 2-3 eggs with turkey sausage on wheat. I ended up throwing away 1 piece of the wheat bread. I work 7a-7p 3-7 training on a different job!

I couldn't find this thing to save my life.lol.
Finished off leg press, 18 plates +6-25's. Did 8 reps 5th set. Couldn't done more but I haven't Hitt legs in a week or 2. So didn't wanna push it. Plus I have to walk to the dealer when done.
Doing leg ext. On 3rd set 170lbs.x 12 reps


Finished off legs.
Leg curls
110 x 20
150 x 15
190 x10 dropset
130 til failure, 90 til failure

Calf raises
3 sets toes forward
3 sets toes pointed out.*

Moved on to chest press on the cyber eagle machine

Yesterday before leaving I did shoulders.*

Shoulder press
4 x 12
Upright rows*
4 x 12
Alt arm shoulder press
3 sets x 10 brought these down deep to,front upper chest. Nice and strict.
Swimmers press Alt arm
3 x 12
High rows rear delts 3 x 12

Delts
Front dealts, two,hand close grip front raises 4 x 15,15,12,12
Side delts 4 x 5,12,12 12*
Rear dealts, 4 x 15 15 15 12

One arm side delt raises 3 x 10 switch to,other arm 3 x 10
Had a great pump . And focus was insane and intense. This rip blend
Is really starting to,take a hold of these workouts and push the to,a new high.

This morning I woke up about 5:40 am had 1 14 Oz cup of 1_milk and took my supps*
Damage control
Fish oil
Magnesium
100 t3
Chromium
Taurine
Liv 52
Medlab arimidex
At 8am
10 mg sd
20mg var will take this 5 times a day .or 1 -50mg and 2 -20mg
Will,pin my rip blend around 10. Wanna workout about 12. Holla for a dolla