hey guys, just gonna put my basic stats and current cycle.
would appreciate any tips support etc.
currently 21, turning 22 this year, been lifting since i was 18 years old, started at 185 cm and 50kg (skinny with pot belly)
now floating around 185cm 96kg at arounf 10-12% bf
have over 5 cycles under my belt, first few were tren prop, prop, test e, sus 300.
current cycle is as follows.
week 1-12 600mg test e
week 12-16 750mg test e
week 1-12 600mg tren E
week 1-16 600mg Boldenon
currently hitting arimidex at 0.25mg daily along with 0.5mg prami
6 weeks in at this stage, gone from 87kg 16% bf (not tested) to 96kg at around 10% (not tested)
diet is as follows:
meal 1 - 350g oats, 3 boiled eggs, up & go protein energiser
meal 2 - 200g tuna, protein shake
meal 3 - 500g chicken thigh, 200g brown rice, 150g broccoli
meal 4 (before gym) - 200g brown rice, 350g rump steak
meal 5 (post gym) - whey protein shake
meal 6 - 400g rump steak, 200g brown rice, 150g broccoli
meal 7 (before bed) - 200g cottage cheese, 4 boiled eggs, 2 glasses of milk
im currently looking to put on lean muscle, not interested in getting huge, just want to acquire that appealing physique.
looking forward to your responses
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