hey guys, just gonna put my basic stats and current cycle.

would appreciate any tips support etc.

currently 21, turning 22 this year, been lifting since i was 18 years old, started at 185 cm and 50kg (skinny with pot belly)

now floating around 185cm 96kg at arounf 10-12% bf

have over 5 cycles under my belt, first few were tren prop, prop, test e, sus 300.

current cycle is as follows.


week 1-12 600mg test e

week 12-16 750mg test e

week 1-12 600mg tren E

week 1-16 600mg Boldenon

currently hitting arimidex at 0.25mg daily along with 0.5mg prami

6 weeks in at this stage, gone from 87kg 16% bf (not tested) to 96kg at around 10% (not tested)

diet is as follows:

meal 1 - 350g oats, 3 boiled eggs, up & go protein energiser

meal 2 - 200g tuna, protein shake

meal 3 - 500g chicken thigh, 200g brown rice, 150g broccoli

meal 4 (before gym) - 200g brown rice, 350g rump steak

meal 5 (post gym) - whey protein shake

meal 6 - 400g rump steak, 200g brown rice, 150g broccoli

meal 7 (before bed) - 200g cottage cheese, 4 boiled eggs, 2 glasses of milk


im currently looking to put on lean muscle, not interested in getting huge, just want to acquire that appealing physique.

looking forward to your responses