draconians log from fatass to decently built in one year

**draconian2014** · 09-10-2015, 07:14 PM

I have a lot of lifting history been lifting pretty much all my life had ups and downs . last time I lost my job and had to quit so coming back from a long break .320 pounds is where I started 3 months ago now I have been taking photo's every three or four weeks to show my progress . although I still weigh ion the 320 are u can see a huge difference in muscle fat proportion and I am getting leaner and stronger will be posting pics soon . I will be logging training days and also food and what I am currently pinning in concurrence with weight loss and strength gains . I am ashamed of my photo's so much so that I cannot even look at my wedding pictures because I am so disgusted with how I did look well I am doing something about it and proving here with photo's . this forum has been a game changer for me . the mountain of knowledge and access to so many helpful people . it is because of you guys I am able to finally get my head out of my ass , so thanks everyone .will be posting eating schedule and routines later on tonight .and also what I am pinning

**GoProp** · 09-10-2015, 08:08 PM

Good to hear, will be checking this thread as you are on your journey to fitness

**noarch** · 09-10-2015, 08:10 PM

Originally Posted by draconian2014

I have a lot of lifting history been lifting pretty much all my life had ups and downs . last time I lost my job and had to quit so coming back from a long break .320 pounds is where I started 3 months ago now I have been taking photo's every three or four weeks to show my progress . although I still weigh ion the 320 are u can see a huge difference in muscle fat proportion and I am getting leaner and stronger will be posting pics soon . I will be logging training days and also food and what I am currently pinning in concurrence with weight loss and strength gains . I am ashamed of my photo's so much so that I cannot even look at my wedding pictures because I am so disgusted with how I did look well I am doing something about it and proving here with photo's . this forum has been a game changer for me . the mountain of knowledge and access to so many helpful people . it is because of you guys I am able to finally get my head out of my ass , so thanks everyone .will be posting eating schedule and routines later on tonight .and also what I am pinning

Go get 'em brother! Work hard, don't give up, forgive yourself when you get frustrated or off track, and keep going! We're behind you.

**Dont wanna be old** · 09-10-2015, 08:59 PM

Your doing the right thing for the right reasons .
Don't be so hard on yourself and just keep looking at the brighter future .
The Brotherhood is with you .
Will be watching and Good luck
DWBO

**draconian2014** · 09-10-2015, 10:42 PM

my diet consist of 8 ounce whole grain and oat cereal in a.m . then usual protein shake3 hours later then at three I eat 4 over easy eggs with a serving oatmeal 2 pieces of toast .the I eat at 6 then again after my workout I try to stay clean and under 2000 calories wich is working wonders its enough to keep me full between meals but not enough for me to store as fat.

now my workouts have changed a lil I usually pyramid up till I can get only six reps then I do 3 sets of descending sets until I cant do anymore gives me both worlds strength and also endurance training burns a ton of calories

I am currently running 1 cc of tren a mixed with 1/2 cc of test prop eod .going to throw in some d-rol soon going to try a 21 week run on tren . have to get pics up soon.

**noarch** · 09-10-2015, 11:45 PM

Originally Posted by draconian2014

my diet consist of 8 ounce whole grain and oat cereal in a.m . then usual protein shake3 hours later then at three I eat 4 over easy eggs with a serving oatmeal 2 pieces of toast .the I eat at 6 then again after my workout I try to stay clean and under 2000 calories wich is working wonders its enough to keep me full between meals but not enough for me to store as fat.

now my workouts have changed a lil I usually pyramid up till I can get only six reps then I do 3 sets of descending sets until I cant do anymore gives me both worlds strength and also endurance training burns a ton of calories

I am currently running 1 cc of tren a mixed with 1/2 cc of test prop eod .going to throw in some d-rol soon going to try a 21 week run on tren . have to get pics up soon.

Throwing in any cardio there too?

**Mountain-Man** · 09-10-2015, 11:48 PM

Nice u sound like a beast cant wait to see updates brother

**Gunner16** · 09-10-2015, 11:52 PM

Good for you I know exactly where your coming just got back to the gym about 4 weeks ago myself. It came because I took some pictures of myself at the beach and holy shit it was a eye opener. Keep us up to date and good luck

**Dick** · 09-10-2015, 11:56 PM

Hell ya brother keep it up! You are moving in the right direction my friend!

**draconian2014** · 09-11-2015, 02:42 AM

so todays work out I am doing split routine I changed it up a little to give me some more rest time between sessions so today was shoulders back and legs

shoulder presses 3 sets x 20 reps at 135
Arnold press 3 set of 15 with 30 pounds
flys 3 sets of 20 reps at 25 pounds

lats seated row one warm up set 120 pounds x 25 reps
180 x 15
180 x 15
80 x 20
dumbbell rows 3 sets of 25 with 55 pound dumbells

legs start on pit shark warm up with plate 180 x 25 reps
270 x 15
360 x 15
630 x 10 plus plate whatever that is
leg press single leg presses 180 plus plate 3 setsof 12 for each leg
then glute burn outs 2 sets of 30 to 50 reps at 180
calf raise 3 sets of 90 x 15 reps
135 z 25
45 x 30 reps burn out
stomach

was a hell of a workout boys