Thread: First Cycle Log with Blood work

Hey everyone, I understand that I am new to your guys' forum. I am a daily contributor on ASF and have my log running over there, but felt like I should share my log with some of the forums i've used in the past during my research phase pre-cycle. Anyway, enjoy the log, share anything you'd like to say.
Going to be a very basic cycle:



1-13 750mg/wk Test E - split Monday and Thursday
1-13 500iu HCG/wk pinned with Test E
1-13 12.5mg Aromasin EOD to everyday with incresed dosage depending on bloodwork

After last pin wait 2 weeks and then begin PCT

20/20/20/20 Nolva, 50/50/50/50 Clomid

All through PuritySourceLabs


Attached is my pre-cycle blood work with Estradiol at 28 and Test at 445(kind of low considering im 23), and I will be getting blood work done at 6 weeks as well. I am currently in my 3rd week of this cycle.

Nutrition:
Caloric/macro goals: 330C/300P/37F, ~3300cal

Breakfast:
4 whole egg, 1 cup egg white, 1 cup spinach, some random veggies
2 slice ezekial break
1cup oats+1 scoop protein+1 cup fruit

I alternate between 2 pre-made meals depending on what sounds better at the time, 3 times a day.

1. 2 cup rice, 8oz chicken

2. 1 cup rice, 4oz salmon, 1 cup cucumber, 1 cup carrot

Dinner:
14oz of either steelhead, tilapia, salmon, lean pork, ground turkey, or steak, depending on whats thawed out
1-2 cup rice depending on carb intake earlier in day
1 cup sweet potato
and 1-2 cups veggies typically either asparagus, or veggy variety

Shakes(post workout/before bed)
1 cup almond milk/2 scoop protein/1cup greek yogurt/1 large banana/ice/1 cup oats


Other shit:
10g creatine
10g arginine
Animal pak
BCAA's
preworkout
carbs pre-workout
usually a pedialyte once a week if im feeling a little dehydrated
atleast 1 gallon water a day. no excuses.

I count/record all my meals/snacks throughout the day so if I dont finish a meal at some point during the day I force my self to eat those remaining macros/cals at the end of the day. I also have 1 tbsp of apple cider vinegar a day, random cups of green tea, sometimes coffee with minimal creamer, etc etc. We eat VERY lean and clean food. I don't play around with that fast food bullshit, or other shit with a longer shelf life than i do. I used to workout hella intense on only ~1300cal and 150g protein and since i've adjusted my diet and forced myself to eat the right amount holy fuck does nutrition help.


At beginning of cycle (24 AUG) I weighed in at 195.8, currently sitting at 210. Because I haven't made 5 posts, I can't attach my pre-current pictures, so in a few days after more updates I will shoot you all some pictures.

Weigh in today: 210.8

Today was Tri's

Overhead side DB press
12x25
10x35
10x40

Skullcrusher
12x90
10x100
10x110

Rope pressdown
12x65
10x72.5
5x80

Single arm underhand press
12x15
10x20
10x25

Overhead cable extension
12x50
10x72.5
10x87.5

EZ bar pressdown Volume
10 sets of 10x42.5 increased weight to 50 on last 3 sets.

Weighted dips volume
10 sets of 10x45, increased weight to 70 on last 5 sets.

Weigh in: 210.8 again... Not sure if my scale is off or if im seriously 210.8 for the 2nd day in a row.

Today was Back. I've started to re-incorporate 1 exercise of GVT per workout to start throwing on some serious mass. Strength is getting insane each day now, way stronger than I was just 3 weeks ago. Starting to hit new PR's, which is why you see odd jumps in weight on exercises because the strength is going up quicker than I can figure out my weight-to-rep ratio.

Pin yesterday went great into right delt, slight PIP but it's still pretty virgin muscle. Pinned HCG into right quad like I usually do except this time I pinned on the outer side of my thigh instead of directly on top, felt 100% better.

Wide grip seated row
12x180
10x210
10x225 (New PR)

Shrug
12x275
10x365
10x455 (new PR)

BB row( bringing my straps next time, had much more in me but my hands couldnt hold onto the bar. beta AF)
12x185
7x225
4x225

Lat pulldown
12x180
10x210
8x225 (New PR)

DB Row
12x90
10x100
10x110

T-Bar Row GVT
10 sets of 5x90 - 5x115