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11-14-2015, 10:40 PM
#111
Originally Posted by
Bullrush
Today's workout..
Shoulders
4 supersets db press / front lateral raise 4x12
4 sets rear pec deck machine 4x 12
4 supersets side lateral machine forward facing and rear facing 4x12
4 sets side db lateral 4x12 with 15 sec pause in between sets
4 sets bent over rear delts 4x12 with 15 sec pause.
Also did some supersets of arms..
Solid shoulder WO. keep it up.
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11-14-2015, 10:52 PM
#112
Wife just made a killer dinner. Pan seared sea bass with roasted garlic whipped potatoes, and roasted red pepper drizzle sauce. Yummy. It was so good I forgot to take a pic...
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11-14-2015, 10:57 PM
#113
Originally Posted by
Bullrush
Wife just made a killer dinner. Pan seared sea bass with roasted garlic whipped potatoes, and roasted red pepper drizzle sauce. Yummy. It was so good I forgot to take a pic...
Hahahahahaha shit that sounds good , no wonder you forgot to take pic hahahaha
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11-15-2015, 02:00 AM
#114
Sounds like you made some progress so far good to hear bro! Start that cardio low and slow and increase it when you tweek the diet, 2lbs a week is right where you want to be bro so no changes until that stalls out.
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11-15-2015, 12:01 PM
#115
Originally Posted by
jtip1810
Sounds like you made some progress so far good to hear bro! Start that cardio low and slow and increase it when you tweek the diet, 2lbs a week is right where you want to be bro so no changes until that stalls out.
Good to see your back. Yes I have made some progress, and also a hiccup along the way, with my drinking, but it's all good now. I have yet to incorporate cardio in my routine, I dred it.. but otherwise diet is good , workouts are intense, and overall mood is good, plus some awesome gear ...
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11-15-2015, 12:05 PM
#116
How you doin bullrush ....how was your nite ?
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11-15-2015, 12:14 PM
#117
Originally Posted by
twisted
How you doin bullrush ....how was your nite ?
Easy peasy. Not one drink since last Mon. We watched the Clemson Syracuse game. And some shark tank episode we has dvr. Overall good. Fell asleep at 9.. 
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11-15-2015, 12:27 PM
#118
Originally Posted by
Bullrush
Easy peasy. Not one drink since last Mon. We watched the Clemson Syracuse game. And some shark tank episode we has dvr. Overall good. Fell asleep at 9..
Awesome ...nothin wrong with watchin a game and hittin sack early .....
....well Im about to hammer out back .....hey bullrush good job with fighting the demons ......
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11-15-2015, 12:27 PM
#119
Originally Posted by
twisted
Awesome ...nothin wrong with watchin a game and hittin sack early .....
....well Im about to hammer out back .....hey bullrush good job with fighting the demons ......
Yupper , think I be hitting the gym too...
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11-15-2015, 12:56 PM
#120
Originally Posted by
Bullrush
Yupper , think I be hitting the gym too...
I just gotta hit the gym every chance I get cause sometimes my lil ones mom works every other weekend and I have to watch her so I miss gym
.......so by the time her moms scheduled weekend comes up I will just take rest day
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