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12-24-2015, 10:46 AM
#501
Originally Posted by
twisted
Goodmorning big dawg .....
What up twisted. Good morning..
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12-24-2015, 10:52 AM
#502
I forgot to post up my workout from yesterday.
It was a quickie..
Bi's and tri's
4 supersets of each
*Bi machine 28's w/ tri push down machine
* seated db curl w/ db skull crushers
* straight bar w/ rope extensions
* concentration curls w/ tri kickback
* hammer curls to failure
*** NO CARDIO**** 
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12-24-2015, 10:59 AM
#503
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12-24-2015, 11:03 AM
#504
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12-24-2015, 12:15 PM
#505
Originally Posted by
Bullrush
Oh wait I did cardio,
I know, was kinda in rush. But I will be hitting the gym on Christmas day , cause it open 24hrs
.
Gym open on xmas is cool as shit!!
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12-24-2015, 03:15 PM
#506
Great job bullrush! I also have 24hr access will be hitting the gym for some extra cardio this week myself. Keepin the holiday fat gains away lol.
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12-24-2015, 03:17 PM
#507
Originally Posted by
jtip1810
Great job bullrush! I also have 24hr access will be hitting the gym for some extra cardio this week myself. Keepin the holiday fat gains away lol.
That is my goal too, bro. Keep it real.. Merry Christmas to you and your wife..
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12-24-2015, 03:17 PM
#508
Originally Posted by
Bullrush
That is my goal too, bro. Keep it real.. Merry Christmas to you and your wife..
Same to you and the fam!
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12-25-2015, 02:33 PM
#509
Goodmorning qnd merry xmas big dawg ....hope you and your family have a great day brother
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12-25-2015, 02:34 PM
#510
Originally Posted by
twisted
Goodmorning qnd merry xmas big dawg ....hope you and your family have a great day brother
Same to u bro. In the gym right now , chiseling away at shoulders..
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