Thread: Bullrush Winter Log...

Alright guys a I am ready to do this. I have been kinda reluctant to do this after seeing pics of some you whom are going in on the Mega Thread for AP.. I have to be honest I let myself get a little bit sloppy over the past few years. With this log I can hold myself accountable and get the support of you guys. I used to think that just cause could bench 500 lbs, I looked good. Well in my eyes , yes. So NO MORE BEING THE GUY WHO LOAD UP ON GEAR , SO I COULD GET BIGGER AND BENCH AND SQUAT MORE. After talking with Jtip, he helped me out with a diet regime, which I am following right now, already lost 10#. I won't be posting a pic , I sent one to Jtip and I send one to Twisted so they can see my progress. When I feel comfortable I will post a pic sometime during this adventure.

Stats:
41 yrs old
5'7"
279#
B/f in 20-30 range
Waist 38

Diet will be 2500 cals
260 protein
220 carbs
70 fat

Workout will be one body part each day during the week..
M legs
T chest
W back
Th shoulders
Fri Bi's / tri's
Sat or Sun full body...

AP gear only...
Test suspension 2 cc eod
Tren ace 1.5 eod
Winny suspension 1 eod
Proviron 100 mg ed
Clen 2 weeks on 2 weeks off
T3 later in cycle

Obviously I will drop some off these compounds and replace with something different, we will see where I am at in 6 weeks and tweak it from there..