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02-06-2016, 09:32 PM
#991
I changed up the decline sit ups. I supers setted the twists with laying leg raises 3x12. Then 20 minutes on the treadmill. Just bought 16 pounds of turkey and 8 dozen eggs. Ready for the week.
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02-06-2016, 09:40 PM
#992
Originally Posted by
nrogue2493
I changed up the decline sit ups. I supers setted the twists with laying leg raises 3x12. Then 20 minutes on the treadmill. Just bought 16 pounds of turkey and 8 dozen eggs. Ready for the week.
Nice kid Im proud of you ....but honestly 20 min of cardio 
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02-06-2016, 09:42 PM
#993
Yep honestly. I watched 1 episode of how I met your mother!
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02-06-2016, 10:32 PM
#994
Originally Posted by
nrogue2493
Yep honestly. I watched 1 episode of how I met your mother!
Hahahah.....
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02-07-2016, 01:48 AM
#995
Tomorrow is a day of prep. Bought some more containers. Time to cook the whole bird and rice field. I see a week of gainz coming my way. Chest is sorreee asss, shitttt. Got an ab cramp doing crunches and that was terrifying. Feeling pretty shitty down there. Forgot my water pills this weekend but don't see much water retention that I'm too concerned about right now. Time for some rest and relaxation!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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02-07-2016, 01:52 AM
#996
Originally Posted by
nrogue2493
Tomorrow is a day of prep. Bought some more containers. Time to cook the whole bird and rice field. I see a week of gainz coming my way. Chest is sorreee asss, shitttt. Got an ab cramp doing crunches and that was terrifying. Feeling pretty shitty down there. Forgot my water pills this weekend but don't see much water retention that I'm too concerned about right now. Time for some rest and relaxation!
Make sure your water intake is good ....enjoy your rest kid your goin to need it for the tipster workouts that headed your way hehehehe
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02-07-2016, 02:02 AM
#997
Originally Posted by
twisted
Make sure your water intake is good ....enjoy your rest kid your goin to need it for the tipster workouts that headed your way hehehehe
I got a list of them and can't wait! A little change is always nice. Still hitting quads tomorrow, can't let my legs get behind.
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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02-07-2016, 10:25 AM
#998
Goodmorning kid ....
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02-08-2016, 09:25 AM
#999
Goodmorning kid how you doin
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02-09-2016, 11:00 AM
#1000
Goodmorning kid how you doin ? Everything good/ok
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