Thread: AP Bulk Log Until New Years

Originally Posted by jtip1810

Where you at bro??? Time to get this thing rolling again!!!

Hes doin legs then some cardio

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This is me. 100%. Haha. I'm around guys not too much, working a lot. Making time for the gym of course but not getting online for much of anything lately.

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Originally Posted by nrogue2493

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This is me. 100%. Haha. I'm around guys not too much, working a lot. Making time for the gym of course but not getting online for much of anything lately.

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Glad your workin kid .......it only takes 1min ....60seconds to log in and give a shout out

Originally Posted by twisted

Glad your workin kid .......it only takes 1min ....60seconds to log in and give a shout out

You're right. I'm up starting another day, eggs and oats. Off to work in a couple minutes. Switching it up and going back to chest and triceps, back and biceps, shoulders/traps/calves, legs/abs, arms/abs. 2 days off. Not in that order but those groupings of workouts. Going to see what changes.

Chest and tris tonight.

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Good .....kill it kid !!

Well look at this, I come back from vacation and rouge is back in action! Morning bro!!!

Originally Posted by jtip1810

Well look at this, I come back from vacation and rouge is back in action! Morning bro!!!

He tried to feed me some crap hes too busy to post up lmfao .....cmon you gotta do better than that kido .....tipster have a talk with him we dont tolerate guys who only lift and hang out when they blast ...we lift and say atleast whats up on or off gearz hahahahahahaha ....no part timers here were family here

I'm alive guys! No promises on posting up but I'm miserable with 25 days left of contest prep. Feeling like shit and looking flat as fuck today. Going to post a few pics from the past month or so.


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Just this past Saturday. Had a cheat Friday night. Woke up. Did some fasted cardio, ate, went and did chest and shoulders and this was the result. Loving the results.


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Currently running:
3x week
Radjay Test C 100mg
IFBB Tren 150
IFBB Mast P 150

IFBB Winny 50 every day
Pharma grade clen 160mcg/day
Pharma Grade T3 40mg/day

Pretty sure the last three doses are correct. Not 100% sure. This deep into prep I can't remember my own birthday half the time.

Diet got a pretty hefty cut last week.
High carbs on leg and back day.
Low carbs on chest, shoulders, arms, and rest day (whatever the hell that is).

As of today I am 25 days out. Hitting shoulders and abs tonight because I don't want to talk a day off. However 60 carbs might kill me today.




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