Thread: AP Bulk Log Until New Years

Originally Posted by nrogue2493

Attachment 5782

2 weeks in after chest and shoulders. Attachment 5783

And by far my favorite classic pose ever. One day I'll nail it.

Looking good bro and i guess its not hard to know who your friends with from these pics!!!

Originally Posted by nrogue2493

I like being lean to an extent but right now I'd be happier with a little more mass. I eat fairly clean but haven't sat down and nailed down exactly what cals and macros I need. Just staying up near 3k and low fats to be bro safe. When jtip gets back from his 2 week adventure we're going to sit down and figure it out. I want it to be a fairly easy cut for the show. Obviously prep isn't easy but it can be way harder if you go into the prep at like 20% as opposed to 14ish%.

Dont be sacared of fat. its not your enemy. its not like some carbs and sugars. good fats help a lot, dont go to low. also if you need to bump cals good fats is an excellent way to do so.

Nrouge hows it going brother

Slow weekend. Decided Saturday I would eat a whole pizza and some Thai food and hang out with the woman and watch the new Peanuts movie. Did some back Saturday off Sunday and taking tonight off too because it dropped to like 28 degrees here so I'm freezing and my joints are not happy. Sitting around 177 before any big meals so I'm happy with weight. Strength is awesome as expected. This test is just making me need to find a few more pin cushions because the current woman won't get with the program. Haha. So if you know anyone in the Stl area get me in touch! I have the hardest time paying attention to this when it goes off on my phone but I'm trying!

Thai food yummy .... .....

Originally Posted by twisted

Thai food yummy .... .....

It was great. I had never had it before but I figured spicy Chinese food. Yep pretty much. They said how spicy 1-4 I was like ehhhh 2 I enjoy some hot stuff. No I was wrong!

U need some more puss??? Is that what I'm hearing I have the same problem of that's what ur talking about the wife gets fucking sick of the good old test dick

Yeah for sure. This one doesn't understand. She's like eh you'll be fine. She knows I'm on but doesn't listen to me when I tell her what it's actually doing.

That's the good thing about my wife she does them herself so she gets it my last gf was the same way as yours I hate to say it but I def was not faithful

I have been so far but fuck feelings only go so far unfortunately. I can only jerk it myself so many times until I'm like okay that's cool nexttttt.