Thread: AP Bulk Log Until New Years

My wife thought she was being cute and bought me a pocket pussy and lube lol I said I didn't walk down that isle put a ring on that finger to fuck a rubber egg!!!!

Hams yesterday was awful! I'll post the workout after I get done with back. Here now. Had a bit of a delay, got off work at 530, had a free $5 bet at the casino so I went and turned it into my next $500 cycle. Basically free gear!

Originally Posted by nrogue2493

Hams yesterday was awful! I'll post the workout after I get done with back. Here now. Had a bit of a delay, got off work at 530, had a free $5 bet at the casino so I went and turned it into my next $500 cycle. Basically free gear!

Lolz....cant complain about makin 495

No, no complaints at all. Expecially when it was a free $5 from them!

I wanna start off by saying Happy Veterans Day and Thanks to any of you who have served this country.

Like I said did back last night. Browsed instagram like usual while I was at work and BSN has posted a workout they claim Roelly Winklar uses from Olympia prep and it looked like fun.

Wednesday

Wide Grip Pull Ups 4 Sets 20,18,15,12 added a 5th set of 10 with weight added.
Behind the Head Pull Downs 4 Sets 20,18,15,12 added a 5th set of 10
T-Bar Rows 4 Sets 20,18,15,12 added a 5th set of 10
Added some Deadlifts 4x10
SS Cable Rows 4 Sets 20,18,15,12 added a 5th set of 10
SS^ Rear Delt Pec Deck Flyes 4 Sets 20,18,15,12 added a 5th set of 10
SS One Arm Smith Machine Rows 3 Sets 12, 10, 10
SS^ Seated Supinating DB Curls 3 Sets 12, 10, 10
1 set of flapping my jaws to the local competitors getting posing pointers, and headed to qdoba to spend some of my casino winnings.

All in all im feeling great. Dropping the DBOL now and sticking to the Deca for a few more weeks and running Test into my cut cycle of Tren and Mast.
Up to 179 with food in my belly and loving it, still staying pretty lean and don't look like a fluffy cloud so I'd say this quality gear is what is keeping me this way! Thanks AP you have blown my mind with everything you provided. Twisted and ski you guys keeping on me about this post is really what I need.

See your just cruising along brother ....keep hammering kid

Tuesday
Hams!

Started off with some lying curls 2x20 to get warmed up.

SS High Wide stance leg press 6x15, 12, 10, 10, 10, 8
SS^ High Narrow stance leg press6x15, 12, 10, 10, 10, 8
SS Stiff Leg Deadlifts 5x10
SS^ Vertical leg press 5x12, 12, 10, 10, 8
Safety Bar Squats (Holy Shit these changed my view on traditional squats) I thought I could squat 2 plates for a couple clean grinder reps. No. I got 155 for 6 ROUGH!!!
Calves
Tri Set
Seated, standing on hack squat machine, seated on weird homemade toe lift machine.
4x20, 15, 15, 20

1 set of abs and I decided I was about to lose my dinner so it was time to leave.


Boy are they killing me today. I'd love to hop on the foam roller and sort these soreness issues out but I think I would die trying to get on that thing right now, and then get stuck in the floor like a turtle and not be able to get up and go to work.

Only 2 more days and this week is finally over! Any huge plans? PRs not parties.

Nice happy to be of encouragement I mostly post short updates do to my work but it keeps me honest are you doing tren a and mast p or tren e and mast e it is gonna get u looking great my Man That routine does look like fun im a pull up doing machine it's one of my favorite things to do especially with weight whole upper body just gets such a good tear and stretch

Tren a and mast p I believe. I have in in a spreadsheet somewhere. Perks of working in an office I organize stuff so much haha. But yeah I feel ya your hours are way crazier than mine I know that for a fact but we all have the same 24 hours in a day just gotta make the best of them. I just wish jtip would come back so I can stop training alone shits boring.

Not only boring but a guy has to be highly motivated I prefer a partner but ther then twisted idk anyone else that will get up with me at fucking 330 honestly that's usually y I shoot him a pm or leave something on mine or his keeps me honest not that im a slacker but motherfucker that snooze button can be addictive