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Pumps
Any body part I work out I normally get a good pump from it except chest. Am I doing something wrong or is it just that large of a muscle that I don't feel it?
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Originally Posted by
OffshorePharmaShop.com
You should feel the pump on chest! Change the training routine and hit it hard.
Kind regards,
Your
OffshorePharma Team
I guess the old school routine will have to go and I'll have to be re-educated.
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Originally Posted by
OffshorePharmaShop.com
Any body part is advisable to change routine in a 6-8 weeks.
Kind regards,
Your
OffshorePharma Team
Yup, you can simply reverse the workout. That will be enough to mix things up...or do 10 sets of 10 on say, bench press with 60 seconds of rest time between sets. If your used to moderately heavy weight with 8-10 reps, this change will spur you out of any plateau.
Trust me...this shit will make you sore!!
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Pumps
You should definitely feel your chest pumped and puffin up whilst doing weight training for the pecs. I love chest days cuz I go from a B cup to a C cup lmao
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[QUOTE=Electromass;463715]Yup, you can simply reverse the workout. That will be enough to mix things up...or do 10 sets of 10 on say, bench press with 60 seconds of rest time between sets. If your used to moderately heavy weight with 8-10 reps, this change will spur you out of any plateau.
Trust me...this shit will make you sore!![/QUOTE
Im looking online now for some different exercises now to try this week.
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Originally Posted by
JohnDoe
You should definitely feel your chest pumped and puffin up whilst doing weight training for the pecs. I love chest days cuz I go from a B cup to a C cup lmao
I love it thats a differant way to pit it.
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[QUOTE=Jay0536;463723]
Originally Posted by
Electromass
Yup, you can simply reverse the workout. That will be enough to mix things up...or do 10 sets of 10 on say, bench press with 60 seconds of rest time between sets. If your used to moderately heavy weight with 8-10 reps, this change will spur you out of any plateau.
Trust me...this shit will make you sore!![/QUOTE
Im looking online now for some different exercises now to try this week.
Just FYI... the 10 sets of 10 is with your warmup weight only. For me, that would be 135 lbs.
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Originally Posted by
Jay0536
Any body part I work out I normally get a good pump from it except chest. Am I doing something wrong or is it just that large of a muscle that I don't feel it?
How's your form? Personally when doing chest I make sure I try to pin my shoulder blades together. If I don't I mostly feel it in my front delts
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If I had to guess I'd say either your form is wrong or you have a very week seratus anterior and probably lower traps which is causing your scapula to roll outward out of place which is also causing your shoulder capsule to roll which is not allowing you to get the propped force/tension on your pecs. Or it could very well be both issues.
I hope this makes sense, typedit qquickly while passing out Halloween candy!!
This game isn't for everyone, being big and bloated doesn't make you the man, nor does being 110lbs ripped. If you are not competing, find a happy medium. I was thin once, learned all there was to learn about steroids and got pretty big. Then learned how to eat and I got really huge.
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Originally Posted by
JohnDoe
You should definitely feel your chest pumped and puffin up whilst doing weight training for the pecs. I love chest days cuz I go from a B cup to a C cup lmao
Lmfao! From now on I'm going to imagine everyone hitting chest. Wearing a nice lacey bra.
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